PreviousSat Aug 28Upper Chest, Lower Chest, Upper Back, LatsNextTue Aug 31Front Delts, Biceps, Triceps, Side Delts

Sun Aug 29 2021 11:36 AM

  • Quads (2p)
  • Calves (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Glutes (1s)
  1. Calf Press On The Leg Press Machine
  2. Elliptical Trainer
  3. Leg Extensions
  4. Leg Press
  5. Seated Leg Curl
Calf Press On The Leg Press Machine
U8-29-213 sets
100 lb
10
130 lb
10
160 lb
10
PR: 630 × 6 (703 days ago) [25%]
Elliptical Trainer
U8-29-211 sets
5:00
PR: 5:16 (412 days ago)
Leg Extensions
U8-29-213 sets
40 lb
10
50 lb
10
60 lb
10
PR: 205 × 12 (19 days ago) [29%]
Leg Press
U8-29-213 sets
100 lb
10
130 lb
10
160 lb
10
PR: 630 × 6 (703 days ago) [25%]
Seated Leg Curl
U8-29-213 sets
50 lb
10
70 lb
10
70 lb
10
PR: 160 × 7 (310 days ago) [44%]