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Wed Jun 23 2021 4:49 PM

  • Biceps (2p)
  • Triceps (2p)
  • Side Delts (1p)
  • Front Delts (1p)
  • Cardio (1p)
  1. Cable Hammer Curls - Rope Attachment
  2. Lying Barbell Triceps Extension
  3. Machine Bicep Curls
  4. Machine Lateral Raise
  5. Machine Shoulder (Military) Press
  6. Running (treadmill)
  7. Triceps Pushdown - Rope Attachment
Cable Hammer Curls - Rope Attachment
W6-23-213 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 140 × 6 (95 days ago) [36%]
Lying Barbell Triceps Extension
W6-23-213 sets
60 lb
10
40 lb
10
40 lb
10
PR: 80 × 12 (377 days ago) [75%]
Machine Bicep Curls
W6-23-213 sets
35 lb
10
50 lb
10
60 lb
10
PR: 110 × 6 (810 days ago) [55%]
Machine Lateral Raise
W6-23-213 sets
60 lb
10
60 lb
10
70 lb
10
PR: 80 × 12 (1022 days ago) [88%]
Machine Shoulder (Military) Press
W6-23-213 sets
60 lb
7
40 lb
10
40 lb
10
PR: 100 × 6 (964 days ago) [60%]
Running (treadmill)
W6-23-211 sets
4:44
0.4
PR: 1:00:11 (1153 days ago)
Triceps Pushdown - Rope Attachment
W6-23-213 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 130 × 6 (775 days ago) [38%]