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Biceps, Triceps, Shoulders
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Shoulders, Forearms
Fri Jun 25 2021 9:59 AM
Legs (5)
Butt (1)
Cardio (1)
Calf Press On The Leg Press Machine
Leg Press
🏆
Running (treadmill)
Seated Calf Raise
Seated Leg Curl
Single Leg Extension
Calf Press On The Leg Press Machine
F
6-25-21
3 sets
100
lb
10
Reps
120
lb
10
Reps
140
lb
10
Reps
PR: 630 (654 days ago) [22%]
Leg Press
F
6-25-21
3 sets
100
lb
10
Reps
120
lb
10
Reps
⭐
ME
140
lb
10
Reps
PR: 630 (654 days ago) [22%]
Running (treadmill)
F
6-25-21
1 sets
5:00
0.4
mi
PR: 1:00:11 (1058 days ago)
Seated Calf Raise
F
6-25-21
3 sets
135
lb
10
Reps
160
lb
10
Reps
160
lb
10
Reps
PR: 225 (747 days ago) [71%]
Seated Leg Curl
F
6-25-21
3 sets
40
lb
10
Reps
50
lb
10
Reps
60
lb
10
Reps
PR: 160 (262 days ago) [38%]
Single Leg Extension
F
6-25-21
3 sets
40
lb
10
Reps
50
lb
10
Reps
60
lb
10
Reps
PR: 105 (396 days ago) [57%]