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Fri Jun 25 2021 9:59 AM

  • Calves (2p)
  • Quads (2p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Glutes (1s)
  1. Calf Press On The Leg Press Machine
  2. Leg Press
  3. Running (treadmill)
  4. Seated Calf Raise
  5. Seated Leg Curl
  6. Single Leg Extension
Calf Press On The Leg Press Machine
F6-25-213 sets
100 lb
10
120 lb
10
140 lb
10
PR: 630 × 6 (703 days ago) [22%]
Leg Press
F6-25-213 sets
100 lb
10
120 lb
10
140 lb
10
PR: 630 × 6 (703 days ago) [22%]
Running (treadmill)
F6-25-211 sets
5:00
0.4
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
F6-25-213 sets
135 lb
10
160 lb
10
160 lb
10
PR: 225 × 1 (796 days ago) [71%]
Seated Leg Curl
F6-25-213 sets
40 lb
10
50 lb
10
60 lb
10
PR: 160 × 7 (310 days ago) [38%]
Single Leg Extension
F6-25-213 sets
40 lb
10
50 lb
10
60 lb
10
PR: 105 × 12 (444 days ago) [57%]