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Mon Jun 21 2021 4:46 PM

  • Lower Chest (2p)
  • Lats (1p, 1s)
  • Upper Back (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Machine Chest Fly (Pec Deck)
  3. Machine Seated Row
  4. Running (treadmill)
  5. Wide-Grip Lat Pulldown
Barbell Bench Press
M6-21-213 sets
135 lb
10
155 lb
7
135 lb
10
PR: 275 × 2 (112 days ago) [56%]
Machine Chest Fly (Pec Deck)
M6-21-213 sets
100 lb
10
110 lb
10
120 lb
10
PR: 225 × 12 (68 days ago) [53%]
Machine Seated Row
M6-21-213 sets
70 lb
10
70 lb
10
70 lb
10
PR: 165 × 8 (75 days ago) [42%]
Running (treadmill)
M6-21-211 sets
4:55
0.4
PR: 1:00:11 (1153 days ago)
Wide-Grip Lat Pulldown
M6-21-213 sets
85 lb
10
70 lb
10
70 lb
10
PR: 180 × 6 (713 days ago) [47%]