PreviousFri Jun 11Quads, Hamstrings, CalvesNextMon Jun 21Lower Chest, Upper Back, Lats

Tue Jun 15 2021 4:50 PM

  • Biceps (2p)
  • Triceps (2p)
  • Cardio (1p)
  • Side Delts (1p)
  • Front Delts (1p)
  1. Cable Hammer Curls - Rope Attachment
  2. Cycling (stationary)
  3. Dumbbell Side Lateral Raise
  4. Machine Dips
  5. Preacher Curl
  6. Seated Dumbbell Shoulder Press
  7. Triceps Pushdown - Rope Attachment
Cable Hammer Curls - Rope Attachment
T6-15-213 sets
35 lb
10
42.5 lb
10
42.5 lb
10
PR: 140 × 6 (49 days ago) [30%]
Cycling (stationary)
T6-15-211 sets
4:50
0.5
Dumbbell Side Lateral Raise
T6-15-213 sets
15 lb
10
20 lb
10
20 lb
10
PR: 35 × 12 (568 days ago) [57%]
Machine Dips
T6-15-213 sets
90 lb
10
140 lb
10
140 lb
10
PR: 190 × 6 (920 days ago) [74%]
Preacher Curl
T6-15-214 sets
25 lb
10
45 lb
10
55 lb
10
55 lb
7
PR: 70 × 7 (1313 days ago) [79%]
Seated Dumbbell Shoulder Press
T6-15-213 sets
27.5 lb
10
32.5 lb
10
32.5 lb
10
PR: 45 × 6 (702 days ago) [72%]
Triceps Pushdown - Rope Attachment
T6-15-213 sets
35 lb
10
42.5 lb
10
42.5 lb
10
PR: 130 × 6 (729 days ago) [33%]