PreviousFri Jun 11Butt, LegsNextMon Jun 21Chest, Back

Tue Jun 15 2021 4:50 PM

  • Biceps (2)
  • Shoulders (2)
  • Triceps (2)
  • Cardio (1)
  1. Cable Hammer Curls - Rope Attachment 🏆
  2. Cycling (stationary)
  3. Dumbbell Side Lateral Raise
  4. Machine Dips 🏆
  5. Preacher Curl 🏆
  6. Seated Dumbbell Shoulder Press 🏆
  7. Triceps Pushdown - Rope Attachment
Cable Hammer Curls - Rope Attachment
T6-15-213 sets
⭐ME35 lb
10
⭐ME42.5 lb
10
42.5 lb
10
PR: 140 (1 day ago) [30%]
Cycling (stationary)
T6-15-211 sets
⭐ME4:50
0.5
Dumbbell Side Lateral Raise
T6-15-213 sets
15 lb
10
20 lb
10
20 lb
10
PR: 35 (1010 days ago) [57%]
Machine Dips
T6-15-213 sets
90 lb
10
⭐ME140 lb
10
140 lb
10
PR: 190 (871 days ago) [74%]
Preacher Curl
T6-15-214 sets
⭐ME25 lb
10
⭐ME45 lb
10
⭐ME55 lb
10
55 lb
7
PR: 70 (1264 days ago) [79%]
Seated Dumbbell Shoulder Press
T6-15-213 sets
⭐ME27.5 lb
10
⭐ME32.5 lb
10
32.5 lb
10
PR: 45 (692 days ago) [72%]
Triceps Pushdown - Rope Attachment
T6-15-213 sets
35 lb
10
42.5 lb
10
42.5 lb
10
PR: 130 (680 days ago) [33%]