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Fri Jun 11 2021 4:43 PM

  • Quads (3p)
  • Glutes (2s)
  • Hamstrings (1p)
  • Cardio (1p)
  • Calves (1p)
  1. Barbell Squat
  2. Lying Leg Curls
  3. Running (treadmill)
  4. Seated Calf Raise
  5. Single Leg Extension
  6. Smith Machine Squat
Barbell Squat
F6-11-213 sets
135 lb
10
135 lb
10
135 lb
10
PR: 195 × 8 (649 days ago) [69%]
Lying Leg Curls
F6-11-213 sets
60 lb
10
70 lb
10
80 lb
10
PR: 130 × 8 (119 days ago) [62%]
Running (treadmill)
F6-11-211 sets
2:57
0.4
PR: 1:00:11 (1153 days ago)
Seated Calf Raise
F6-11-214 sets
135 lb
10
160 lb
10
160 lb
10
160 lb
10
PR: 225 × 1 (842 days ago) [71%]
Single Leg Extension
F6-11-213 sets
40 lb
10
50 lb
10
60 lb
10
PR: 105 × 12 (490 days ago) [57%]
Smith Machine Squat
F6-11-211 sets
135 lb
10
PR: 185 × 8 (37 days ago) [73%]