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Thu Jun 10 2021 4:33 PM

  • Side Delts (2p)
  • Front Delts (2p)
  • Forearms (2p)
  • Cardio (1p)
  1. Machine Lateral Raise
  2. Machine Shoulder (Military) Press
  3. Palms-Down Barbell Wrist Curl Over A Bench
  4. Palms-Up Barbell Wrist Curl Over A Bench
  5. Running (treadmill)
  6. Side Lateral Raise
  7. Standing Front Barbell Raise Over Head
Machine Lateral Raise
R6-10-213 sets
60 lb
10
70 lb
10
80 lb
10
PR: 80 × 12 (976 days ago) [100%]
Machine Shoulder (Military) Press
R6-10-213 sets
50 lb
10
60 lb
10
70 lb
10
PR: 100 × 6 (918 days ago) [70%]
Palms-Down Barbell Wrist Curl Over A Bench
R6-10-213 sets
30 lb
10
40 lb
10
40 lb
10
PR: 70 × 4 (347 days ago) [57%]
Palms-Up Barbell Wrist Curl Over A Bench
R6-10-213 sets
30 lb
10
40 lb
10
50 lb
10
PR: 70 × 8 (347 days ago) [71%]
Running (treadmill)
R6-10-211 sets
5:11
0.4
PR: 1:00:11 (1107 days ago)
Side Lateral Raise
R6-10-213 sets
10 lb
10
10 lb
10
10 lb
10
PR: 10 × 10 (1726 days ago) [100%]
Standing Front Barbell Raise Over Head
R6-10-213 sets
20 lb
10
30 lb
10
40 lb
10
PR: 60 × 6 (456 days ago) [67%]