PreviousMon Jun 7Back, Chest, ShouldersNextFri Jun 11Butt, Legs

Thu Jun 10 2021 4:33 PM

  • Shoulders (4)
  • Forearms (2)
  • Cardio (1)
  1. Machine Lateral Raise 🏆
  2. Machine Shoulder (Military) Press
  3. Palms-Down Barbell Wrist Curl Over A Bench 🏆
  4. Palms-Up Barbell Wrist Curl Over A Bench
  5. Running (treadmill)
  6. Side Lateral Raise 🏆
  7. Standing Front Barbell Raise Over Head 🏆
Machine Lateral Raise
R6-10-213 sets
60 lb
10
⭐ME70 lb
10
⭐ME80 lb
10
PR: 80 (1677 days ago) [100%]
Machine Shoulder (Military) Press
R6-10-213 sets
50 lb
10
60 lb
10
70 lb
10
PR: 100 (869 days ago) [70%]
Palms-Down Barbell Wrist Curl Over A Bench
R6-10-213 sets
30 lb
10
40 lb
10
40 lb
10
PR: 70 (299 days ago) [57%]
Palms-Up Barbell Wrist Curl Over A Bench
R6-10-213 sets
30 lb
10
40 lb
10
50 lb
10
PR: 70 (299 days ago) [71%]
Running (treadmill)
R6-10-211 sets
5:11
0.4
PR: 1:00:11 (1058 days ago)
Side Lateral Raise
R6-10-213 sets
⭐ME10 lb
10
10 lb
10
10 lb
10
PR: 10 (1677 days ago) [100%]
Standing Front Barbell Raise Over Head
R6-10-213 sets
20 lb
10
30 lb
10
⭐ME40 lb
10
PR: 60 (408 days ago) [67%]