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Thu Jun 3 2021 5:02 PM

  • Rear Delts (2p)
  • Front Delts (2p)
  • Lower Chest (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Cable External Rotation
  3. Cable Shoulder Press
  4. Dumbbell Lying Rear Lateral Raise
  5. Front Dumbbell Raise
  6. Stair Machine
Barbell Bench Press
R6-3-214 sets
95 lb
10
135 lb
10
155 lb
10
95 lb
10
PR: 275 × 2 (110 days ago) [56%]
Cable External Rotation
R6-3-213 sets
5 lb
10
10 lb
10
15 lb
10
PR: 30 × 10 (1166 days ago) [50%]
Right shoulder feels pinched
Right weights: 5, 5, 10
Cable Shoulder Press
R6-3-213 sets
20 lb
10
25 lb
10
30 lb
9
PR: 45 × 10 (1710 days ago) [67%]
Dumbbell Lying Rear Lateral Raise
R6-3-213 sets
10 lb
10
15 lb
10
15 lb
10
PR: 17.5 × 10 (703 days ago) [86%]
Right arm 10 lb only
Front Dumbbell Raise
R6-3-213 sets
20 lb
10
25 lb
10
20 lb
10
PR: 35 × 8 (617 days ago) [71%]
Stair Machine
R6-3-211 sets
5:00
PR: 10:05 (483 days ago)