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Thu Jun 3 2021 5:02 PM

  • Shoulders (4)
  • Chest (1)
  • Cardio (1)
  1. Barbell Bench Press 🏆
  2. Cable External Rotation 🏆
  3. Cable Shoulder Press 🏆
  4. Dumbbell Lying Rear Lateral Raise 🏆
  5. Front Dumbbell Raise 🏆
  6. Stair Machine 🏆
Barbell Bench Press
R6-3-214 sets
⭐ME95 lb
10
⭐ME135 lb
10
⭐ME155 lb
10
95 lb
10
PR: 275 (17 days ago) [56%]
Cable External Rotation
R6-3-213 sets
⭐ME5 lb
10
⭐ME10 lb
10
⭐ME15 lb
10
PR: 30 (1073 days ago) [50%]
Right shoulder feels pinched
Right weights: 5, 5, 10
Cable Shoulder Press
R6-3-213 sets
⭐ME20 lb
10
⭐ME25 lb
10
⭐ME30 lb
9
PR: 45 (1616 days ago) [67%]
Dumbbell Lying Rear Lateral Raise
R6-3-213 sets
⭐ME10 lb
10
⭐ME15 lb
10
15 lb
10
PR: 17.5 (610 days ago) [86%]
Right arm 10 lb only
Front Dumbbell Raise
R6-3-213 sets
20 lb
10
⭐ME25 lb
10
20 lb
10
PR: 35 (536 days ago) [71%]
Stair Machine
R6-3-211 sets
⭐ME5:00
PR: 10:05 (390 days ago)