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Tue May 25 2021 4:43 PM

  • Shoulders (4)
  • Abs (1)
  • Cardio (1)
  1. Decline Crunch 🏆
  2. Dumbbell Shrug 🏆
  3. Running (treadmill) 🏆
  4. Seated Dumbbell Side Lateral Raise 🏆
  5. Standing Barbell Press Behind Neck 🏆
  6. Standing Front Barbell Raise Over Head 🏆
Decline Crunch
T5-25-213 sets
⭐ME0 lb
12
0 lb
12
0 lb
12
PR: 10 (212 days ago) [0%]
Dumbbell Shrug
T5-25-213 sets
40 lb
10
⭐ME50 lb
10
⭐ME60 lb
10
PR: 75 (535 days ago) [80%]
Running (treadmill)
T5-25-211 sets
⭐ME5:09
0.5
PR: 1:00:11 (1057 days ago)
Seated Dumbbell Side Lateral Raise
T5-25-213 sets
⭐ME15 lb
10
⭐ME17.5 lb
10
15 lb
10
PR: 25 (1108 days ago) [70%]
Standing Barbell Press Behind Neck
T5-25-213 sets
🏆AT50 lb
10
🏆AT60 lb
10
🏆AT70 lb
10
PR: 70 (1692 days ago) [100%]
Standing Front Barbell Raise Over Head
T5-25-213 sets
⭐ME20 lb
10
⭐ME30 lb
10
30 lb
10
PR: 60 (406 days ago) [50%]