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Tue May 25 2021 4:43 PM

  • Side Delts (2p)
  • Upper Abs (1p)
  • Traps (1p)
  • Cardio (1p)
  • Front Delts (1p)
  1. Decline Crunch
  2. Dumbbell Shrug
  3. Running (treadmill)
  4. Seated Dumbbell Side Lateral Raise
  5. Standing Barbell Press Behind Neck
  6. Standing Front Barbell Raise Over Head
Decline Crunch
T5-25-213 sets
0 lb
12
0 lb
12
0 lb
12
PR: 10 × 9 (262 days ago) [0%]
Dumbbell Shrug
T5-25-213 sets
40 lb
10
50 lb
10
60 lb
10
PR: 75 × 8 (585 days ago) [80%]
Running (treadmill)
T5-25-211 sets
5:09
0.5
PR: 1:00:11 (1107 days ago)
Seated Dumbbell Side Lateral Raise
T5-25-213 sets
15 lb
10
17.5 lb
10
15 lb
10
PR: 25 × 10 (1158 days ago) [70%]
Standing Barbell Press Behind Neck
T5-25-213 sets
50 lb
10
60 lb
10
70 lb
10
PR: 70 × 10 (1742 days ago) [100%]
Standing Front Barbell Raise Over Head
T5-25-213 sets
20 lb
10
30 lb
10
30 lb
10
PR: 60 × 6 (456 days ago) [50%]