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Tue May 25 2021 4:43 PM

  • Side Delts (2p)
  • Upper Abs (1p)
  • Traps (1p)
  • Cardio (1p)
  • Front Delts (1p)
  1. Decline Crunch
  2. Dumbbell Shrug
  3. Running (treadmill)
  4. Seated Dumbbell Side Lateral Raise
  5. Standing Barbell Press Behind Neck
  6. Standing Front Barbell Raise Over Head
Decline Crunch
T5-25-213 sets
0 lb
12
0 lb
12
0 lb
12
PR: 10 × 9 (308 days ago) [0%]
Dumbbell Shrug
T5-25-213 sets
40 lb
10
50 lb
10
60 lb
10
PR: 75 × 8 (631 days ago) [80%]
Running (treadmill)
T5-25-211 sets
5:09
0.5
PR: 1:00:11 (1153 days ago)
Seated Dumbbell Side Lateral Raise
T5-25-213 sets
15 lb
10
17.5 lb
10
15 lb
10
PR: 25 × 10 (1204 days ago) [70%]
Standing Barbell Press Behind Neck
T5-25-213 sets
50 lb
10
60 lb
10
70 lb
10
PR: 70 × 10 (1788 days ago) [100%]
Standing Front Barbell Raise Over Head
T5-25-213 sets
20 lb
10
30 lb
10
30 lb
10
PR: 60 × 6 (502 days ago) [50%]