PreviousMon May 17Upper Abs, Biceps, Triceps, Side Delts, Front DeltsNextThu May 20Calves, Glutes, Quads, Hamstrings

Tue May 18 2021 5:05 PM

  • Lower Chest (2p)
  • Lats (1p, 1s)
  • Upper Back (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  1. Lat Pulldown
  2. Machine Chest Fly (Pec Deck)
  3. Machine Chest Press
  4. Machine Seated Row
  5. Reverse Flyes
  6. Running (treadmill)
Lat Pulldown
T5-18-213 sets
70 lb
10
85 lb
10
100 lb
10
PR: 145 × 8 (905 days ago) [69%]
Machine Chest Fly (Pec Deck)
T5-18-213 sets
100 lb
10
130 lb
10
135 lb
10
PR: 225 × 12 (22 days ago) [60%]
Machine Chest Press
T5-18-213 sets
70 lb
10
85 lb
10
100 lb
10
PR: 190 × 12 (20 days ago) [53%]
Converging chest press machine
Machine Seated Row
T5-18-213 sets
70 lb
10
90 lb
10
110 lb
10
PR: 165 × 8 (29 days ago) [67%]
Reverse Flyes
T5-18-213 sets
70 lb
10
85 lb
10
90 lb
10
PR: 160 × 12 (22 days ago) [56%]
Running (treadmill)
T5-18-211 sets
5:00
0.4
PR: 1:00:11 (1107 days ago)