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Mon May 17 2021 4:42 PM

  • Triceps (2p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Biceps (1p)
  • Side Delts (1p)
  • Front Delts (1p)
  1. Elliptical Trainer
  2. Machine Ab Crunch
  3. Machine Bicep Curls
  4. Machine Dips
  5. Machine Lateral Raise
  6. Machine Shoulder (Military) Press
  7. Machine Triceps Extension
Elliptical Trainer
M5-17-211 sets
5:00
PR: 5:16 (412 days ago)
.4 mi
Machine Ab Crunch
M5-17-213 sets
50 lb
10
60 lb
10
70 lb
10
PR: 185 × 6 (212 days ago) [38%]
Machine Bicep Curls
M5-17-216 sets
50 lb
10
60 lb
10
70 lb
10
25 lb
10
40 lb
10
55 lb
10
PR: 110 × 6 (764 days ago) [64%]
Single arm
Machine Dips
M5-17-213 sets
100 lb
10
110 lb
10
130 lb
10
PR: 190 × 6 (920 days ago) [68%]
Machine Lateral Raise
M5-17-213 sets
50 lb
10
60 lb
10
50 lb
6
PR: 80 × 12 (976 days ago) [75%]
Machine Shoulder (Military) Press
M5-17-213 sets
50 lb
10
70 lb
10
70 lb
6
PR: 100 × 6 (918 days ago) [70%]
Machine Triceps Extension
M5-17-213 sets
65 lb
10
80 lb
10
95 lb
10
PR: 170 × 6 (909 days ago) [56%]