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Mon May 17 2021 4:42 PM

  • Triceps (2)
  • Shoulders (2)
  • Cardio (1)
  • Abs (1)
  • Biceps (1)
  1. Elliptical Trainer 🏆
  2. Machine Ab Crunch 🏆
  3. Machine Bicep Curls 🏆
  4. Machine Dips 🏆
  5. Machine Lateral Raise 🏆
  6. Machine Shoulder (Military) Press 🏆
  7. Machine Triceps Extension 🏆
Elliptical Trainer
M5-17-211 sets
⭐ME5:00
PR: 5:16 (363 days ago)
.4 mi
Machine Ab Crunch
M5-17-213 sets
⭐ME50 lb
10
⭐ME60 lb
10
⭐ME70 lb
10
PR: 185 (163 days ago) [38%]
Machine Bicep Curls
M5-17-216 sets
⭐ME50 lb
10
⭐ME60 lb
10
⭐ME70 lb
10
25 lb
10
40 lb
10
55 lb
10
PR: 110 (715 days ago) [64%]
Single arm
Machine Dips
M5-17-213 sets
⭐ME100 lb
10
⭐ME110 lb
10
⭐ME130 lb
10
PR: 190 (871 days ago) [68%]
Machine Lateral Raise
M5-17-213 sets
⭐ME50 lb
10
⭐ME60 lb
10
50 lb
6
PR: 80 (1676 days ago) [75%]
Machine Shoulder (Military) Press
M5-17-213 sets
⭐ME50 lb
10
⭐ME70 lb
10
70 lb
6
PR: 100 (868 days ago) [70%]
Machine Triceps Extension
M5-17-213 sets
⭐ME65 lb
10
⭐ME80 lb
10
⭐ME95 lb
10
PR: 170 (860 days ago) [56%]