PreviousTue May 11Side Delts, Upper Abs, Front Delts, Rear DeltsNextMon May 17Upper Abs, Biceps, Triceps, Side Delts, Front Delts

Wed May 12 2021 4:02 PM

  • Lower Chest (2p)
  • Upper Abs (1p)
  • Upper Chest (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Decline Dumbbell Bench Press
  2. Dumbbell Flyes
  3. Exercise Ball Crunch
  4. Incline Dumbbell Bench Press
  5. Running (treadmill)
Decline Dumbbell Bench Press
W5-12-213 sets
30 lb
10
35 lb
10
40 lb
10
PR: 65 × 7 (664 days ago) [62%]
Dumbbell Flyes
W5-12-213 sets
25 lb
10
30 lb
10
35 lb
10
PR: 55 × 8 (668 days ago) [64%]
Exercise Ball Crunch
W5-12-213 sets
0 lb
12
0 lb
10
0 lb
12
PR: 50 × 30 (7 days ago) [0%]
Incline Dumbbell Bench Press
W5-12-213 sets
25 lb
10
30 lb
10
35 lb
10
PR: 80 × 8 (24 days ago) [44%]
Running (treadmill)
W5-12-211 sets
18:00
1.4
PR: 1:00:11 (1107 days ago)