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Fri Apr 16 2021 3:46 PM

  • Glutes (3p)
  • Quads (3s)
  • Upper Abs (1p)
  • Hamstrings (1p)
  • Core (1p)
  • Calves (1p)
  1. Body Weight Squat
  2. Dumbbell Split Squat
  3. Exercise Ball Crunch
  4. Kettlebell Lunge
  5. Kettlebell One-Leg Deadlift
  6. Plank
  7. Standing Calf Raise
Body Weight Squat
F4-16-211 sets
0 lb
10
PR: 21 reps (849 days ago)
Dumbbell Split Squat
F4-16-213 sets
30 lb
10
40 lb
10
50 lb
10
PR: 80 × 6 (63 days ago) [63%]
2 x 15 lb
Exercise Ball Crunch
F4-16-213 sets
0 lb
6
0 lb
20
0 lb
15
PR: 50 × 30 (7 days ago) [0%]
2nd alternating sides of 10
Kettlebell Lunge
F4-16-213 sets
12 lb
10
20 lb
10
20 lb
10
PR: 20 × 10 (1781 days ago) [100%]
10 each leg
Kettlebell One-Leg Deadlift
F4-16-213 sets
20 lb
10
20 lb
10
25 lb
10
PR: 25 × 10 (1781 days ago) [100%]
Plank
F4-16-212 sets
1:00
1:00
PR: 2:01 (20 days ago)
Standing Calf Raise
F4-16-213 sets
40 lb
10
50 lb
10
60 lb
10
PR: 450 × 12 (297 days ago) [13%]