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Fri Apr 16 2021 3:46 PM

  • Legs (5)
  • Abs (2)
  • Butt (1)
  1. Body Weight Squat
  2. Dumbbell Split Squat 🏆
  3. Exercise Ball Crunch
  4. Kettlebell Lunge 🏆
  5. Kettlebell One-Leg Deadlift 🏆
  6. Plank 🏆
  7. Standing Calf Raise 🏆
Body Weight Squat
F4-16-211 sets
0 lb
10
PR: 21 reps (800 days ago)
Dumbbell Split Squat
F4-16-213 sets
⭐ME30 lb
10
⭐ME40 lb
10
⭐ME50 lb
10
PR: 80 (15 days ago) [63%]
2 x 15 lb
Exercise Ball Crunch
F4-16-213 sets
0 lb
6
⭐ME0 lb
20
0 lb
15
PR: 45 (223 days ago) [0%]
2nd alternating sides of 10
Kettlebell Lunge
F4-16-213 sets
🏆AT12 lb
10
🏆AT20 lb
10
20 lb
10
PR: 20 (1732 days ago) [100%]
10 each leg
Kettlebell One-Leg Deadlift
F4-16-213 sets
🏆AT20 lb
10
20 lb
10
🏆AT25 lb
10
PR: 25 (1732 days ago) [100%]
Plank
F4-16-212 sets
⭐ME1:00
1:00
PR: 2:00 (266 days ago)
Standing Calf Raise
F4-16-213 sets
⭐ME40 lb
10
⭐ME50 lb
10
⭐ME60 lb
10
PR: 450 (249 days ago) [13%]