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Thu Apr 15 2021 4:07 PM

  • Biceps (2)
  • Triceps (2)
  • Abs (1)
  • Cardio (1)
  1. Concentration Curls 🏆
  2. Exercise Ball Crunch 🏆
  3. Hammer Dumbbell Curl 🏆
  4. Running
  5. Seated Triceps Press 🏆
  6. Tricep Dumbbell Kickback 🏆
Concentration Curls
R4-15-213 sets
⭐ME25 lb
10
⭐ME30 lb
10
30 lb
10
PR: 40 (859 days ago) [75%]
Exercise Ball Crunch
R4-15-216 sets
⭐ME0 lb
15
0 lb
15
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 45 (223 days ago) [0%]
Hammer Dumbbell Curl
R4-15-213 sets
⭐ME30 lb
10
⭐ME35 lb
10
⭐ME40 lb
10
PR: 45 (1010 days ago) [89%]
Running
R4-15-211 sets
19:00
1.5
PR: 1:02:08 (686 days ago)
Seated Triceps Press
R4-15-213 sets
⭐ME25 lb
10
⭐ME30 lb
10
⭐ME35 lb
10
PR: 55 (536 days ago) [64%]
Actual dumbbells seated. Old records appear to be extension machine pressing down.
Tricep Dumbbell Kickback
R4-15-213 sets
25 lb
10
⭐ME30 lb
10
30 lb
10
PR: 45 (624 days ago) [67%]