PreviousWed Apr 14Lower Chest, Upper Abs, Upper Chest, LatsNextFri Apr 16Glutes, Upper Abs, Hamstrings, Core, Calves

Thu Apr 15 2021 4:07 PM

  • Biceps (2p)
  • Triceps (2p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Forearms (1s)
  1. Concentration Curls
  2. Exercise Ball Crunch
  3. Hammer Dumbbell Curl
  4. Running (treadmill)
  5. Seated Triceps Press
  6. Tricep Dumbbell Kickback
Concentration Curls
R4-15-213 sets
25 lb
10
30 lb
10
30 lb
10
PR: 50 × 3 (59 days ago) [60%]
Exercise Ball Crunch
R4-15-216 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 50 × 30 (53 days ago) [0%]
Hammer Dumbbell Curl
R4-15-213 sets
30 lb
10
35 lb
10
40 lb
10
PR: 45 × 12 (1078 days ago) [89%]
Running (treadmill)
R4-15-211 sets
19:00
1.5
PR: 1:00:11 (1153 days ago)
Seated Triceps Press
R4-15-213 sets
25 lb
10
30 lb
10
35 lb
10
PR: 55 × 12 (630 days ago) [64%]
Actual dumbbells seated. Old records appear to be extension machine pressing down.
Tricep Dumbbell Kickback
R4-15-213 sets
25 lb
10
30 lb
10
30 lb
10
PR: 45 × 6 (718 days ago) [67%]