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Fri Apr 9 2021 3:31 PM

  • Quads (2p, 1s)
  • Glutes (1p, 2s)
  • Triceps (1p)
  • Biceps (1p)
  • Upper Abs (1p)
  • Calves (1p)
  1. Body Weight Squat
  2. Dumbbell 2-Arm Triceps Extension
  3. Dumbbell Bicep Curl
  4. Exercise Ball Crunch
  5. Goblet Squat (kettlebell)
  6. Standing Dumbbell Calf Raise
  7. Step Up
Body Weight Squat
F4-9-212 sets
0 lb
10
0 lb
10
PR: 21 reps (849 days ago)
Dumbbell 2-Arm Triceps Extension
F4-9-213 sets
25 lb
10
30 lb
10
35 lb
10
PR: 75 × 7 (12 days ago) [47%]
Dumbbell Bicep Curl
F4-9-213 sets
25 lb
10
30 lb
10
35 lb
10
PR: 45 × 6 (699 days ago) [78%]
Exercise Ball Crunch
F4-9-212 sets
0 lb
10
0 lb
10
PR: 50 × 30 (7 days ago) [0%]
Goblet Squat (kettlebell)
F4-9-213 sets
20 lb
10
25 lb
10
25 lb
10
PR: 35 × 10 (1760 days ago) [71%]
Standing Dumbbell Calf Raise
F4-9-213 sets
50 lb
10
60 lb
10
70 lb
10
PR: 70 × 10 (1788 days ago) [100%]
2 25 lb db
Step Up
F4-9-211 sets
0 lb
6
PR: 6 reps (1788 days ago)