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Fri Apr 9 2021 3:31 PM

  • Legs (3)
  • Butt (1)
  • Triceps (1)
  • Biceps (1)
  • Abs (1)
  • Cardio (1)
  1. Body Weight Squat
  2. Dumbbell 2-Arm Triceps Extension 🏆
  3. Dumbbell Bicep Curl 🏆
  4. Exercise Ball Crunch
  5. Goblet Squat (kettlebell) 🏆
  6. Standing Dumbbell Calf Raise 🏆
  7. Step Up 🏆
Body Weight Squat
F4-9-212 sets
0 lb
10
0 lb
10
PR: 21 reps (800 days ago)
Dumbbell 2-Arm Triceps Extension
F4-9-213 sets
⭐ME25 lb
10
⭐ME30 lb
10
⭐ME35 lb
10
PR: 70 (614 days ago) [50%]
Dumbbell Bicep Curl
F4-9-213 sets
25 lb
10
⭐ME30 lb
10
⭐ME35 lb
10
PR: 45 (651 days ago) [78%]
Exercise Ball Crunch
F4-9-212 sets
0 lb
10
0 lb
10
PR: 45 (223 days ago) [0%]
Goblet Squat (kettlebell)
F4-9-213 sets
20 lb
10
⭐ME25 lb
10
25 lb
10
PR: 35 (1712 days ago) [71%]
Standing Dumbbell Calf Raise
F4-9-213 sets
⭐ME50 lb
10
⭐ME60 lb
10
⭐ME70 lb
10
PR: 70 (1740 days ago) [100%]
2 25 lb db
Step Up
F4-9-211 sets
🏆AT0 lb
6
PR: 6 reps (1740 days ago)