PreviousMon Apr 5Biceps, Triceps, Upper AbsNextFri Apr 9Glutes, Triceps, Biceps, Upper Abs, Quads, Calves

Wed Apr 7 2021 3:47 PM

  • Lower Chest (2p)
  • Triceps (2s)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Upper Chest (1p)
  • Lats (1p)
  • Upper Back (1s)
  1. Dumbbell Bench Press
  2. Dumbbell Flyes
  3. Exercise Ball Crunch
  4. Flat Straight Leg Raise
  5. Incline Dumbbell Bench Press
  6. One Arm Kettlebell Row
Dumbbell Bench Press
W4-7-213 sets
30 lb
10
35 lb
10
40 lb
10
PR: 80 × 8 (84 days ago) [50%]
Dumbbell Flyes
W4-7-213 sets
20 lb
10
25 lb
10
30 lb
10
PR: 55 × 8 (714 days ago) [55%]
Exercise Ball Crunch
W4-7-216 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
0 lb
12
0 lb
10
PR: 50 × 30 (53 days ago) [0%]
Flat Straight Leg Raise
W4-7-213 sets
0 lb
10
0 lb
10
0 lb
10
PR: 20 reps (2134 days ago)
Incline Dumbbell Bench Press
W4-7-213 sets
20 lb
10
25 lb
10
30 lb
10
PR: 80 × 8 (70 days ago) [38%]
One Arm Kettlebell Row
W4-7-213 sets
20 lb
10
25 lb
10
35 lb
10
PR: 35 × 10 (1836 days ago) [100%]