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Wed Apr 14 2021 4:01 PM

  • Chest (2)
  • Back (2)
  • Abs (1)
  • Cardio (1)
  1. Dumbbell Bench Press
  2. Exercise Ball Crunch
  3. Incline Dumbbell Flyes 🏆
  4. One Arm Kettlebell Row
  5. Running
  6. Two Arm Kettlebell Row 🏆
Dumbbell Bench Press
W4-14-215 sets
20 lb
10
25 lb
10
30 lb
10
35 lb
10
40 lb
10
PR: 80 (507 days ago) [50%]
Exercise Ball Crunch
W4-14-216 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 45 (223 days ago) [0%]
Incline Dumbbell Flyes
W4-14-213 sets
⭐ME20 lb
10
⭐ME25 lb
10
⭐ME30 lb
10
PR: 55 (578 days ago) [55%]
One Arm Kettlebell Row
W4-14-213 sets
20 lb
10
25 lb
10
35 lb
10
PR: 35 (1741 days ago) [100%]
Running
W4-14-211 sets
10:00
1
PR: 1:02:08 (686 days ago)
Two Arm Kettlebell Row
W4-14-213 sets
🏆AT35 lb
10
🏆AT40 lb
10
40 lb
10
PR: 40 (1734 days ago) [100%]
2 hands 1 kettlebell