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Wed Apr 14 2021 4:01 PM

  • Lats (2p)
  • Lower Chest (1p)
  • Upper Abs (1p)
  • Upper Chest (1p)
  • Upper Back (2s)
  • Cardio (1p)
  • Triceps (1s)
  1. Dumbbell Bench Press
  2. Exercise Ball Crunch
  3. Incline Dumbbell Flyes
  4. One Arm Kettlebell Row
  5. Running (treadmill)
  6. Two Arm Kettlebell Row
Dumbbell Bench Press
W4-14-215 sets
20 lb
10
25 lb
10
30 lb
10
35 lb
10
40 lb
10
PR: 80 × 8 (38 days ago) [50%]
Exercise Ball Crunch
W4-14-216 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 50 × 30 (7 days ago) [0%]
Incline Dumbbell Flyes
W4-14-213 sets
20 lb
10
25 lb
10
30 lb
10
PR: 55 × 8 (626 days ago) [55%]
One Arm Kettlebell Row
W4-14-213 sets
20 lb
10
25 lb
10
35 lb
10
PR: 35 × 10 (1790 days ago) [100%]
Running (treadmill)
W4-14-211 sets
10:00
1
PR: 1:00:11 (1107 days ago)
Two Arm Kettlebell Row
W4-14-213 sets
35 lb
10
40 lb
10
40 lb
10
PR: 40 × 10 (1783 days ago) [100%]
2 hands 1 kettlebell