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Sat Mar 7 2020 3:44 PM

  • Lats (2p)
  • Rear Delts (1p, 1s)
  • Upper Back (1p)
  1. Isolateral Plate Loaded Row
  2. Reverse Flyes
  3. Straight Arm Pulldown
  4. Wide-Grip Lat Pulldown
Isolateral Plate Loaded Row
S3-7-203 sets
130 lb
10
160 lb
10
180 lb
10
PR: 200 × 12 (1046 days ago) [90%]
Reverse Flyes
S3-7-203 sets
80 lb
10
70 lb
10
70 lb
10
PR: 160 × 12 (18 days ago) [50%]
Straight Arm Pulldown
S3-7-203 sets
42.5 lb
10
50 lb
10
57.5 lb
10
PR: 155 × 10 (20 days ago) [37%]
Wide-Grip Lat Pulldown
S3-7-203 sets
115 lb
10
130 lb
10
145 lb
8
PR: 180 × 6 (663 days ago) [81%]