PreviousFri Mar 6ChestNextSun Mar 8Butt, Legs

Sat Mar 7 2020 3:44 PM

  • Back (3)
  • Shoulders (1)
  1. Isolateral Plate Loaded Row
  2. Reverse Flyes
  3. Straight Arm Pulldown
  4. Wide-Grip Lat Pulldown
Isolateral Plate Loaded Row
S3-7-203 sets
130 lb
10
160 lb
10
180 lb
10
PR: 200 (1000 days ago) [90%]
Reverse Flyes
S3-7-203 sets
80 lb
10
70 lb
10
70 lb
10
PR: 155 (162 days ago) [52%]
Straight Arm Pulldown
S3-7-203 sets
42.5 lb
10
50 lb
10
57.5 lb
10
PR: 155 (638 days ago) [37%]
Wide-Grip Lat Pulldown
S3-7-203 sets
115 lb
10
130 lb
10
145 lb
8
PR: 180 (617 days ago) [81%]