PreviousSun Mar 1Glutes, Calves, HamstringsNextThu Mar 5Biceps, Triceps, Side Delts

Mon Mar 2 2020 11:45 AM

  • Front Delts (2p)
  • Side Delts (2p)
  • Rear Delts (1p)
  • Obliques (1p)
  • Traps (1p)
  1. Cable Shoulder Press
  2. Dumbbell Side Lateral Raise
  3. Face Pull
  4. Machine Lateral Raise
  5. Rotary Torso Machine
  6. Smith Machine Shrug
  7. Standing Dumbbell Shoulder Press
Cable Shoulder Press
M3-2-203 sets
30 lb
10
40 lb
10
50 lb
10
PR: 45 × 10 (1662 days ago) [111%]
Dumbbell Side Lateral Raise
M3-2-203 sets
20 lb
10
25 lb
10
22.5 lb
10
PR: 35 × 12 (564 days ago) [71%]
Face Pull
M3-2-203 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 130 × 12 (104 days ago) [38%]
Machine Lateral Raise
M3-2-203 sets
60 lb
9
60 lb
7
60 lb
7
PR: 80 × 12 (972 days ago) [75%]
Rotary Torso Machine
M3-2-203 sets
110 lb
10
130 lb
10
150 lb
10
PR: 200 × 12 (558 days ago) [75%]
Smith Machine Shrug
M3-2-203 sets
90 lb
10
140 lb
10
140 lb
10
PR: 200 × 12 (18 days ago) [70%]
Standing Dumbbell Shoulder Press
M3-2-203 sets
20 lb
10
25 lb
10
30 lb
10
PR: 55 × 7 (586 days ago) [55%]