PreviousSun Mar 1Glutes, Calves, HamstringsNextThu Mar 5Biceps, Triceps, Side Delts

Mon Mar 2 2020 11:45 AM

  • Front Delts (2p)
  • Side Delts (2p)
  • Rear Delts (1p)
  • Obliques (1p)
  • Traps (1p)
  1. Cable Shoulder Press
  2. Dumbbell Side Lateral Raise
  3. Face Pull
  4. Machine Lateral Raise
  5. Rotary Torso Machine
  6. Smith Machine Shrug
  7. Standing Dumbbell Shoulder Press
Cable Shoulder Press
M3-2-203 sets
30 lb
10
40 lb
10
50 lb
10
PR: 45 × 10 (1708 days ago) [111%]
Dumbbell Side Lateral Raise
M3-2-203 sets
20 lb
10
25 lb
10
22.5 lb
10
PR: 35 × 12 (610 days ago) [71%]
Face Pull
M3-2-203 sets
35 lb
10
42.5 lb
10
50 lb
10
PR: 130 × 12 (150 days ago) [38%]
Machine Lateral Raise
M3-2-203 sets
60 lb
9
60 lb
7
60 lb
7
PR: 80 × 12 (1018 days ago) [75%]
Rotary Torso Machine
M3-2-203 sets
110 lb
10
130 lb
10
150 lb
10
PR: 200 × 12 (604 days ago) [75%]
Smith Machine Shrug
M3-2-203 sets
90 lb
10
140 lb
10
140 lb
10
PR: 200 × 12 (64 days ago) [70%]
Standing Dumbbell Shoulder Press
M3-2-203 sets
20 lb
10
25 lb
10
30 lb
10
PR: 55 × 7 (632 days ago) [55%]