PreviousWed Feb 26Triceps, BicepsNextMon Mar 2Shoulders, Abs

Sun Mar 1 2020 3:00 PM

  • Legs (4)
  • Butt (2)
  1. Barbell Split Squat
  2. Glute Kickback
  3. Seated Calf Raise
  4. Seated Leg Curl
Barbell Split Squat
U3-1-203 sets
50 lb
8
20 lb
10
40 lb
9
PR: 50 (1205 days ago) [100%]
Smith machine. 8 reps on each leg
Glute Kickback
U3-1-203 sets
80 lb
10
100 lb
10
120 lb
10
PR: 130 (867 days ago) [92%]
Seated Calf Raise
U3-1-204 sets
115 lb
10
115 lb
10
140 lb
10
140 lb
10
PR: 225 (746 days ago) [62%]
Seated Leg Curl
U3-1-203 sets
80 lb
10
90 lb
10
100 lb
10
PR: 160 (260 days ago) [63%]