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Sun Mar 1 2020 3:00 PM

  • Glutes (2p)
  • Hamstrings (1p, 1s)
  • Calves (1p)
  • Quads (1s)
  1. Barbell Split Squat
  2. Glute Kickback
  3. Seated Calf Raise
  4. Seated Leg Curl
Barbell Split Squat
U3-1-203 sets
50 lb
8
20 lb
10
40 lb
9
PR: 50 × 10 (1251 days ago) [100%]
Smith machine. 8 reps on each leg
Glute Kickback
U3-1-203 sets
80 lb
10
100 lb
10
120 lb
10
PR: 130 × 6 (913 days ago) [92%]
Seated Calf Raise
U3-1-204 sets
115 lb
10
115 lb
10
140 lb
10
140 lb
10
PR: 225 × 1 (792 days ago) [62%]
Seated Leg Curl
U3-1-203 sets
80 lb
10
90 lb
10
100 lb
10
PR: 160 × 7 (306 days ago) [63%]