PreviousMon Mar 2Front Delts, Side Delts, Rear Delts, Obliques, TrapsNextFri Mar 6Lower Chest, Upper Chest

Thu Mar 5 2020 5:52 PM

  • Biceps (2p)
  • Triceps (2p)
  • Side Delts (2p)
  • Forearms (1s)
  • Traps (1s)
  1. Cable Preacher Curl
  2. Dumbbell 2-Arm Triceps Extension
  3. Dumbbell Side Lateral Raise
  4. Hammer Dumbbell Curl
  5. Tricep Pushdown Machine
  6. Upright Barbell Row
Cable Preacher Curl
R3-5-203 sets
35 lb
10
45 lb
10
50 lb
8
PR: 0
Dumbbell 2-Arm Triceps Extension
R3-5-203 sets
35 lb
10
45 lb
10
50 lb
10
PR: 75 × 7 (8 days ago) [67%]
Dumbbell Side Lateral Raise
R3-5-203 sets
15 lb
10
15 lb
10
17.5 lb
10
PR: 35 × 12 (564 days ago) [50%]
Hammer Dumbbell Curl
R3-5-203 sets
27.5 lb
10
32.5 lb
10
35 lb
10
PR: 45 × 12 (1028 days ago) [78%]
Tricep Pushdown Machine
R3-5-203 sets
90 lb
10
120 lb
10
140 lb
10
PR: 180 × 8 (901 days ago) [78%]
Upright Barbell Row
R3-5-203 sets
50 lb
10
60 lb
10
70 lb
10
PR: 80 × 10 (1086 days ago) [88%]