PreviousThu Jan 23Upper Abs, Triceps, Biceps, CardioNextMon Jan 27Glutes, Obliques, Upper Abs, Lats, Lower Back, Rear Delts

Sat Jan 25 2020 3:53 PM

  • Quads (1p)
  • Lower Chest (1p)
  • Side Delts (1p)
  • Cardio (1p)
  • Calves (1p)
  • Glutes (1s)
  1. Leg Press
  2. Machine Chest Fly (Pec Deck)
  3. Machine Lateral Raise
  4. Running (treadmill)
  5. Seated Calf Raise
Leg Press
S1-25-203 sets
110 lb
10
150 lb
10
170 lb
10
PR: 630 × 6 (703 days ago) [27%]
Machine Chest Fly (Pec Deck)
S1-25-203 sets
110 lb
10
130 lb
10
150 lb
10
PR: 225 × 12 (22 days ago) [67%]
Machine Lateral Raise
S1-25-203 sets
75 lb
10
70 lb
10
60 lb
10
PR: 80 × 12 (976 days ago) [94%]
Running (treadmill)
S1-25-201 sets
5:16
0.4
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
S1-25-203 sets
110 lb
10
110 lb
10
130 lb
10
PR: 225 × 1 (796 days ago) [58%]