PreviousThu Jan 23Abs, Triceps, Biceps, CardioNextMon Jan 27Back, Abs, Shoulders

Sat Jan 25 2020 3:53 PM

  • Legs (2)
  • Chest (1)
  • Shoulders (1)
  • Cardio (1)
  1. Leg Press
  2. Machine Chest Fly (Pec Deck)
  3. Machine Lateral Raise
  4. Running (treadmill)
  5. Seated Calf Raise
Leg Press
S1-25-203 sets
110 lb
10
150 lb
10
170 lb
10
PR: 630 (653 days ago) [27%]
Machine Chest Fly (Pec Deck)
S1-25-203 sets
110 lb
10
130 lb
10
150 lb
10
PR: 210 (58 days ago) [71%]
Machine Lateral Raise
S1-25-203 sets
75 lb
10
70 lb
10
60 lb
10
PR: 80 (1676 days ago) [94%]
Running (treadmill)
S1-25-201 sets
5:16
0.4
PR: 1:00:11 (1057 days ago)
Seated Calf Raise
S1-25-203 sets
110 lb
10
110 lb
10
130 lb
10
PR: 225 (746 days ago) [58%]