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Tue Sep 17 2019 2:15 PM

  • Quads (1p)
  • Biceps (1p)
  • Lower Chest (1p)
  • Front Delts (1p)
  • Triceps (1p)
  • Rear Delts (1p)
  • Lats (1p)
  • Glutes (1s)
  1. Leg Press
  2. Machine Bicep Curls
  3. Machine Chest Fly (Pec Deck)
  4. Machine Shoulder (Military) Press
  5. Machine Triceps Extension
  6. Reverse Flyes
  7. Wide-Grip Lat Pulldown
Leg Press
T9-17-193 sets
70 lb
10
130 lb
10
150 lb
10
PR: 630 × 6 (703 days ago) [24%]
Machine Bicep Curls
T9-17-193 sets
50 lb
10
60 lb
10
70 lb
5
PR: 110 × 6 (764 days ago) [64%]
Machine Chest Fly (Pec Deck)
T9-17-193 sets
110 lb
10
130 lb
10
130 lb
10
PR: 225 × 12 (22 days ago) [58%]
Machine Shoulder (Military) Press
T9-17-193 sets
50 lb
10
60 lb
10
60 lb
5
PR: 100 × 6 (918 days ago) [60%]
Machine Triceps Extension
T9-17-193 sets
70 lb
10
90 lb
10
100 lb
10
PR: 170 × 6 (909 days ago) [59%]
Reverse Flyes
T9-17-193 sets
90 lb
10
100 lb
10
100 lb
10
PR: 160 × 12 (22 days ago) [63%]
Wide-Grip Lat Pulldown
T9-17-193 sets
115 lb
10
100 lb
10
115 lb
10
PR: 180 × 6 (667 days ago) [64%]