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Tue Sep 17 2019 7:11 PM

7:11 PM - 7:45 PM
  • Shoulders (2)
  • Legs (1)
  • Biceps (1)
  • Chest (1)
  • Triceps (1)
  • Back (1)
  1. Leg Press
  2. Machine Bicep Curls
  3. Machine Chest Fly (Pec Deck)
  4. Machine Shoulder (Military) Press
  5. Machine Triceps Extension
  6. Reverse Flyes
  7. Wide-Grip Lat Pulldown
Leg Press
T9-17-193 sets
70 lb
10
130 lb
10
150 lb
10
PR: 630 (655 days ago) [24%]
Machine Bicep Curls
T9-17-193 sets
50 lb
10
60 lb
10
70 lb
5
PR: 110 (716 days ago) [64%]
Machine Chest Fly (Pec Deck)
T9-17-193 sets
110 lb
10
130 lb
10
130 lb
10
PR: 210 (60 days ago) [62%]
Machine Shoulder (Military) Press
T9-17-193 sets
50 lb
10
60 lb
10
60 lb
5
PR: 100 (870 days ago) [60%]
Machine Triceps Extension
T9-17-193 sets
70 lb
10
90 lb
10
100 lb
10
PR: 170 (861 days ago) [59%]
Reverse Flyes
T9-17-193 sets
90 lb
10
100 lb
10
100 lb
10
PR: 155 (164 days ago) [65%]
Wide-Grip Lat Pulldown
T9-17-193 sets
115 lb
10
100 lb
10
115 lb
10
PR: 180 (619 days ago) [64%]