PreviousTue Sep 17Quads, Biceps, Lower Chest, Front Delts, Triceps, Rear Delts, LatsNextSat Oct 5Cardio

Thu Sep 26 2019 1:28 PM

  • Side Delts (1p)
  • Lower Chest (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Front Delts (1p)
  1. Dumbbell Side Lateral Raise
  2. Machine Chest Fly (Pec Deck)
  3. Reverse Flyes
  4. Running (treadmill)
  5. Standing Barbell Shoulder Press (OHP)
Dumbbell Side Lateral Raise
R9-26-192 sets
20 lb
20
25 lb
14
PR: 35 × 12 (568 days ago) [71%]
Machine Chest Fly (Pec Deck)
R9-26-193 sets
130 lb
10
140 lb
10
150 lb
10
PR: 225 × 12 (22 days ago) [67%]
Reverse Flyes
R9-26-193 sets
90 lb
10
100 lb
10
110 lb
10
PR: 160 × 12 (22 days ago) [69%]
Running (treadmill)
R9-26-191 sets
2:00
0.1
PR: 1:00:11 (1107 days ago)
Standing Barbell Shoulder Press (OHP)
R9-26-193 sets
50 lb
10
80 lb
10
80 lb
10
PR: 80 × 10 (1090 days ago) [100%]