PreviousTue Sep 17Legs, Biceps, Chest, Shoulders, Triceps, BackNextSat Oct 5Cardio

Thu Sep 26 2019 6:11 PM

6:11 PM - 6:43 PM
  • Shoulders (3)
  • Chest (1)
  • Cardio (1)
  1. Dumbbell Side Lateral Raise
  2. Machine Chest Fly (Pec Deck)
  3. Reverse Flyes
  4. Running
  5. Standing Barbell Shoulder Press (OHP)
Dumbbell Side Lateral Raise
R9-26-192 sets
20 lb
20
25 lb
14
PR: 35 (1011 days ago) [71%]
Machine Chest Fly (Pec Deck)
R9-26-193 sets
130 lb
10
140 lb
10
150 lb
10
PR: 210 (60 days ago) [71%]
Reverse Flyes
R9-26-193 sets
90 lb
10
100 lb
10
110 lb
10
PR: 155 (164 days ago) [71%]
Running
R9-26-191 sets
2:00
0.1
PR: 1:02:08 (686 days ago)
Standing Barbell Shoulder Press (OHP)
R9-26-193 sets
50 lb
10
80 lb
10
80 lb
10
PR: 80 (1106 days ago) [100%]