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Wed Sep 4 2019 6:27 PM

  • Lower Chest (2p)
  • Upper Chest (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Barbell Incline Bench Press
  2. Elliptical Trainer
  3. Machine Chest Fly (Pec Deck)
  4. One-Arm Cable Chest Press
Barbell Incline Bench Press
W9-4-193 sets
95 lb
10
115 lb
10
115 lb
7
PR: 195 × 5 (28 days ago) [59%]
Elliptical Trainer
W9-4-191 sets
11:00
PR: 5:16 (412 days ago)
Machine Chest Fly (Pec Deck)
W9-4-193 sets
90 lb
10
110 lb
10
130 lb
10
PR: 225 × 12 (22 days ago) [58%]
One-Arm Cable Chest Press
W9-4-193 sets
35 lb
10
40 lb
10
45 lb
10
PR: 42.5 × 12 (581 days ago) [106%]
Decline cable press - both arms at once