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Wed Sep 4 2019 11:24 PM

11:24 PM - 12:01 AM
  • Chest (3)
  • Cardio (1)
  1. Barbell Incline Bench Press
  2. Elliptical Trainer
  3. Machine Chest Fly (Pec Deck)
  4. One-Arm Cable Chest Press 🏆
Barbell Incline Bench Press
W9-4-193 sets
95 lb
10
115 lb
10
115 lb
7
PR: 195 (30 days ago) [59%]
Elliptical Trainer
W9-4-191 sets
11:00
PR: 5:16 (365 days ago)
Machine Chest Fly (Pec Deck)
W9-4-193 sets
90 lb
10
110 lb
10
130 lb
10
PR: 210 (60 days ago) [62%]
One-Arm Cable Chest Press
W9-4-193 sets
35 lb
10
🏆AT40 lb
10
🏆AT45 lb
10
PR: 42.5 (546 days ago) [106%]
Decline cable press - both arms at once