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Wed Jul 17 2019 6:41 PM

  • Biceps (2p)
  • Triceps (2p)
  • Side Delts (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Forearms (1s)
  1. Dumbbell Side Lateral Raise
  2. Hammer Dumbbell Curl
  3. Running (treadmill)
  4. Seated Dumbbell Shoulder Press
  5. Standing Biceps Cable Curl
  6. Standing Overhead Barbell Triceps Extension
  7. Triceps Pushdown
Dumbbell Side Lateral Raise
W7-17-193 sets
15 lb
10
20 lb
10
25 lb
10
PR: 35 × 12 (568 days ago) [71%]
Hammer Dumbbell Curl
W7-17-193 sets
25 lb
10
30 lb
10
35 lb
10
PR: 45 × 12 (1032 days ago) [78%]
Running (treadmill)
W7-17-191 sets
5:00
0.4
PR: 1:00:11 (1107 days ago)
Seated Dumbbell Shoulder Press
W7-17-193 sets
25 lb
10
30 lb
10
40 lb
10
PR: 45 × 6 (702 days ago) [89%]
Standing Biceps Cable Curl
W7-17-193 sets
50 lb
10
60 lb
10
70 lb
10
PR: 110 × 11 (66 days ago) [64%]
Standing Overhead Barbell Triceps Extension
W7-17-193 sets
40 lb
10
45 lb
10
50 lb
7
PR: 80 × 6 (497 days ago) [63%]
Dumbbell
Triceps Pushdown
W7-17-193 sets
80 lb
10
100 lb
10
120 lb
10
PR: 140 × 12 (6 days ago) [86%]