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Mon Jul 22 2019 6:57 PM

  • Lower Chest (2p)
  • Upper Chest (1p)
  • Triceps (1s)
  1. Dumbbell Bench Press
  2. Machine Chest Fly (Pec Deck)
  3. Machine Incline Bench Press
Dumbbell Bench Press
M7-22-193 sets
45 lb
10
55 lb
10
60 lb
10
PR: 80 × 8 (38 days ago) [75%]
Machine Chest Fly (Pec Deck)
M7-22-193 sets
130 lb
10
150 lb
8
140 lb
10
PR: 225 × 12 (22 days ago) [67%]
Machine Incline Bench Press
M7-22-193 sets
90 lb
10
110 lb
10
115 lb
8
PR: 120 × 7 (1736 days ago) [96%]