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Wed Jul 17
Shoulders, Biceps, Triceps
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Back, Chest, Shoulders
Mon Jul 22 2019 6:57 PM
Chest (3)
Dumbbell Bench Press
Machine Chest Fly (Pec Deck)
Machine Incline Bench Press
๐
Dumbbell Bench Press
M
7-22-19
3 sets
45
lb
10
Reps
55
lb
10
Reps
60
lb
10
Reps
PR: 80 (508 days ago) [75%]
Machine Chest Fly (Pec Deck)
M
7-22-19
3 sets
130
lb
10
Reps
150
lb
8
Reps
140
lb
10
Reps
PR: 210 (60 days ago) [71%]
Machine Incline Bench Press
M
7-22-19
3 sets
๐
AT
90
lb
10
Reps
๐
AT
110
lb
10
Reps
๐
AT
115
lb
8
Reps
PR: 120 (1688 days ago) [96%]