PreviousThu Jul 11Butt, LegsNextWed Jul 17Shoulders, Biceps, Triceps

Sat Jul 13 2019 2:50 PM

2:50 PM - 3:11 PM
  • Chest (3)
  • Cardio (1)
  1. Isolateral Plate Loaded Incline Press
  2. Machine Chest Press
  3. Running
  4. Seated Cable Fly
Isolateral Plate Loaded Incline Press
S7-13-193 sets
90 lb
10
110 lb
8
120 lb
5
PR: 230 (15 days ago) [52%]
Machine Chest Press
S7-13-193 sets
90 lb
10
100 lb
10
110 lb
10
PR: 180 (861 days ago) [61%]
Running
S7-13-191 sets
2:00
0.2
PR: 1:02:08 (686 days ago)
Seated Cable Fly
S7-13-193 sets
45 lb
10
50 lb
10
6.5 lb
10
PR: 80 (872 days ago) [63%]