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Sat Jul 13 2019 9:56 AM

  • Lower Chest (2p)
  • Upper Chest (1p)
  • Cardio (1p)
  1. Isolateral Plate Loaded Incline Press
  2. Machine Chest Press
  3. Running (treadmill)
  4. Seated Cable Fly
Isolateral Plate Loaded Incline Press
S7-13-193 sets
90 lb
10
110 lb
8
120 lb
5
PR: 230 × 6 (62 days ago) [52%]
Machine Chest Press
S7-13-193 sets
90 lb
10
100 lb
10
110 lb
10
PR: 190 × 12 (20 days ago) [58%]
Running (treadmill)
S7-13-191 sets
2:00
0.2
PR: 1:00:11 (1107 days ago)
Seated Cable Fly
S7-13-193 sets
45 lb
10
50 lb
10
6.5 lb
10
PR: 80 × 7 (920 days ago) [63%]