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Fri Mar 1 2019 12:25 PM

  • Biceps (2p)
  • Triceps (2p)
  • Side Delts (1p)
  • Cardio (1p)
  • Front Delts (1p)
  1. Dumbbell Side Lateral Raise
  2. Elliptical Trainer
  3. Isolateral Plate Loaded Shoulder Press
  4. Machine Preacher Curls
  5. Machine Triceps Extension
  6. Standing Biceps Cable Curl
  7. Triceps Pushdown
Dumbbell Side Lateral Raise
F3-1-193 sets
12.5 lb
20
15 lb
20
17.5 lb
20
PR: 35 × 12 (568 days ago) [50%]
Elliptical Trainer
F3-1-191 sets
5:00
PR: 5:16 (412 days ago)
Isolateral Plate Loaded Shoulder Press
F3-1-193 sets
50 lb
10
100 lb
10
120 lb
10
PR: 170 × 9 (311 days ago) [71%]
Machine Preacher Curls
F3-1-193 sets
70 lb
10
80 lb
10
80 lb
7
PR: 155 × 6 (637 days ago) [52%]
Machine Triceps Extension
F3-1-193 sets
100 lb
12
130 lb
10
160 lb
10
PR: 170 × 6 (909 days ago) [94%]
Standing Biceps Cable Curl
F3-1-193 sets
35 lb
10
42.5 lb
10
42.5 lb
10
PR: 110 × 11 (66 days ago) [39%]
Triceps Pushdown
F3-1-193 sets
80 lb
10
90 lb
10
90 lb
10
PR: 140 × 12 (6 days ago) [64%]