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Shoulders, Biceps, Triceps
Mon Feb 25 2019 9:51 PM
Chest (3)
Dumbbell Bench Press
Dumbbell Flyes
Machine Chest Fly (Pec Deck)
Dumbbell Bench Press
M
2-25-19
3 sets
50
lb
10
Reps
50
lb
10
Reps
50
lb
10
Reps
PR: 80 (506 days ago) [63%]
Dumbbell Flyes
M
2-25-19
3 sets
25
lb
10
Reps
25
lb
10
Reps
25
lb
10
Reps
PR: 55 (618 days ago) [45%]
Machine Chest Fly (Pec Deck)
M
2-25-19
3 sets
80
lb
10
Reps
100
lb
10
Reps
120
lb
10
Reps
PR: 210 (58 days ago) [57%]