PreviousFri Feb 22Calves, Quads, HamstringsNextFri Mar 1Side Delts, Front Delts, Biceps, Triceps

Mon Feb 25 2019 9:51 PM

  • Lower Chest (3p)
  • Triceps (1s)
  1. Dumbbell Bench Press
  2. Dumbbell Flyes
  3. Machine Chest Fly (Pec Deck)
Dumbbell Bench Press
M2-25-193 sets
50 lb
10
50 lb
10
50 lb
10
PR: 80 × 8 (38 days ago) [63%]
Dumbbell Flyes
M2-25-193 sets
25 lb
10
25 lb
10
25 lb
10
PR: 55 × 8 (668 days ago) [45%]
Machine Chest Fly (Pec Deck)
M2-25-193 sets
80 lb
10
100 lb
10
120 lb
10
PR: 225 × 12 (22 days ago) [53%]