PreviousFri Mar 1Side Delts, Front Delts, Biceps, TricepsNextWed Mar 6Lats, Upper Back

Mon Mar 4 2019 12:45 PM

  • Quads (2p)
  • Cardio (1p)
  • Calves (1p)
  • Hamstrings (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Leg Extensions
  3. Running (treadmill)
  4. Seated Calf Raise
  5. Seated Leg Curl
Barbell Squat
M3-4-193 sets
95 lb
10
135 lb
10
135 lb
10
PR: 195 × 8 (603 days ago) [69%]
Leg Extensions
M3-4-193 sets
90 lb
10
100 lb
10
110 lb
10
PR: 205 × 12 (19 days ago) [54%]
Running (treadmill)
M3-4-191 sets
2:00
0.2
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
M3-4-193 sets
90 lb
10
180 lb
10
135 lb
10
PR: 225 × 1 (796 days ago) [80%]
Seated Leg Curl
M3-4-193 sets
90 lb
10
100 lb
10
110 lb
10
PR: 160 × 7 (310 days ago) [69%]