PreviousSun Jan 13Abductors, Adductors, Quads, Hamstrings, CalvesNextMon Jan 21Lower Chest

Mon Jan 14 2019 9:23 PM

  • Triceps (2p)
  • Biceps (2p)
  • Side Delts (1p)
  • Cardio (1p)
  • Front Delts (1p)
  1. Bench Dips
  2. Cable Hammer Curls - Rope Attachment
  3. Dumbbell Side Lateral Raise
  4. One-Arm Dumbbell Preacher Curl
  5. Running (treadmill)
  6. Seated Dumbbell Shoulder Press
  7. Triceps Pushdown
Bench Dips
M1-14-193 sets
0 lb
15
0 lb
10
0 lb
7
PR: 0
Cable Hammer Curls - Rope Attachment
M1-14-193 sets
50 lb
10
70 lb
10
80 lb
10
PR: 140 × 6 (49 days ago) [57%]
Dumbbell Side Lateral Raise
M1-14-193 sets
10 lb
20
15 lb
20
15 lb
20
PR: 35 × 12 (568 days ago) [43%]
One-Arm Dumbbell Preacher Curl
M1-14-193 sets
20 lb
20
25 lb
20
25 lb
10
PR: 45 × 4 (455 days ago) [56%]
Running (treadmill)
M1-14-191 sets
4:36
0.4
PR: 1:00:11 (1107 days ago)
Seated Dumbbell Shoulder Press
M1-14-193 sets
30 lb
10
25 lb
10
25 lb
10
PR: 45 × 6 (702 days ago) [67%]
Triceps Pushdown
M1-14-193 sets
90 lb
10
110 lb
10
130 lb
10
PR: 140 × 12 (6 days ago) [93%]