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Mon Jan 14
Triceps, Biceps, Shoulders
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Shoulders, Biceps, Triceps
Mon Jan 21 2019 9:23 PM
Cardio (2)
Chest (2)
Cycling
Dumbbell Bench Press
Dumbbell Flyes
Running (treadmill)
Cycling
M
1-21-19
1 sets
3:00
0.2
mi
Dumbbell Bench Press
M
1-21-19
3 sets
50
lb
10
Reps
50
lb
10
Reps
50
lb
5
Reps
PR: 80 (506 days ago) [63%]
Dumbbell Flyes
M
1-21-19
3 sets
20
lb
15
Reps
30
lb
15
Reps
35
lb
10
Reps
PR: 55 (618 days ago) [64%]
Running (treadmill)
M
1-21-19
1 sets
5:00
0.4
mi
PR: 1:00:11 (1058 days ago)