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Mon Jan 21 2019 9:23 PM

  • Cardio (2p)
  • Lower Chest (2p)
  • Triceps (1s)
  1. Cycling (stationary)
  2. Dumbbell Bench Press
  3. Dumbbell Flyes
  4. Running (treadmill)
Cycling (stationary)
M1-21-191 sets
3:00
0.2
Dumbbell Bench Press
M1-21-193 sets
50 lb
10
50 lb
10
50 lb
5
PR: 80 × 8 (38 days ago) [63%]
Dumbbell Flyes
M1-21-193 sets
20 lb
15
30 lb
15
35 lb
10
PR: 55 × 8 (668 days ago) [64%]
Running (treadmill)
M1-21-191 sets
5:00
0.4
PR: 1:00:11 (1107 days ago)