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Sun Jan 13 2019 3:20 PM

  • Quads (2p)
  • Glutes (3s)
  • Abductors (1p)
  • Adductors (1p)
  • Hamstrings (1p)
  • Cardio (1p)
  • Calves (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Leg Extensions
  5. Lying Leg Curls
  6. Running (treadmill)
  7. Seated Calf Raise
Abductor Machine
U1-13-193 sets
130 lb
10
150 lb
10
170 lb
10
PR: 250 × 6 (725 days ago) [68%]
Adductor Machine
U1-13-193 sets
150 lb
10
170 lb
10
190 lb
10
PR: 270 × 6 (917 days ago) [70%]
Barbell Squat
U1-13-193 sets
95 lb
10
135 lb
10
135 lb
10
PR: 195 × 8 (603 days ago) [69%]
Leg Extensions
U1-13-193 sets
130 lb
10
145 lb
10
160 lb
7
PR: 205 × 12 (19 days ago) [78%]
Lying Leg Curls
U1-13-193 sets
80 lb
10
100 lb
10
100 lb
10
PR: 130 × 8 (73 days ago) [77%]
Running (treadmill)
U1-13-191 sets
2:32
0.2
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
U1-13-193 sets
115 lb
10
160 lb
10
160 lb
10
PR: 225 × 1 (796 days ago) [71%]