PreviousThu Jan 10ChestNextSun Jan 13Butt, Legs

Fri Jan 11 2019 4:35 PM

  • Back (4)
  • Lats (1)
  • Cardio (1)
  1. Close-Grip Front Lat Pulldown
  2. Machine Back Extension
  3. Machine Seated Row
  4. Running
  5. Wide-Grip Lat Pulldown
Close-Grip Front Lat Pulldown
F1-11-193 sets
85 lb
10
115 lb
10
130 lb
10
PR: 130 (1076 days ago) [100%]
Machine Back Extension
F1-11-193 sets
90 lb
10
110 lb
10
130 lb
10
PR: 225 (4 days ago) [58%]
Machine Seated Row
F1-11-193 sets
95 lb
10
110 lb
10
130 lb
10
PR: 140 (374 days ago) [93%]
Running
F1-11-191 sets
2:00
0.2
PR: 1:02:08 (686 days ago)
Wide-Grip Lat Pulldown
F1-11-193 sets
130 lb
10
100 lb
10
115 lb
10
PR: 180 (618 days ago) [72%]