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Fri Jan 11 2019 4:35 PM

  • Lats (2p, 1s)
  • Lower Back (1p)
  • Upper Back (1p)
  • Cardio (1p)
  • Biceps (1s)
  • Glutes (1s)
  1. Close-Grip Front Lat Pulldown
  2. Machine Back Extension
  3. Machine Seated Row
  4. Running (treadmill)
  5. Wide-Grip Lat Pulldown
Close-Grip Front Lat Pulldown
F1-11-193 sets
85 lb
10
115 lb
10
130 lb
10
PR: 130 × 10 (1124 days ago) [100%]
Machine Back Extension
F1-11-193 sets
90 lb
10
110 lb
10
130 lb
10
PR: 255 × 12 (22 days ago) [51%]
Machine Seated Row
F1-11-193 sets
95 lb
10
110 lb
10
130 lb
10
PR: 165 × 8 (29 days ago) [79%]
Running (treadmill)
F1-11-191 sets
2:00
0.2
PR: 1:00:11 (1107 days ago)
Wide-Grip Lat Pulldown
F1-11-193 sets
130 lb
10
100 lb
10
115 lb
10
PR: 180 × 6 (667 days ago) [72%]