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Sat Jan 5 2019 3:40 PM

  • Biceps (2)
  • Triceps (2)
  • Shoulders (2)
  • Cardio (1)
  1. Hammer Dumbbell Curl
  2. Machine Dips
  3. Machine Lateral Raise
  4. Machine Preacher Curls
  5. Machine Triceps Extension
  6. Reverse Flyes
  7. Running
Hammer Dumbbell Curl
S1-5-193 sets
25 lb
20
30 lb
20
30 lb
14
PR: 45 (1011 days ago) [67%]
Machine Dips
S1-5-193 sets
130 lb
10
150 lb
10
170 lb
10
PR: 190 (872 days ago) [89%]
Machine Lateral Raise
S1-5-193 sets
50 lb
10
60 lb
10
70 lb
10
PR: 80 (1678 days ago) [88%]
Machine Preacher Curls
S1-5-193 sets
50 lb
10
60 lb
10
60 lb
7
PR: 155 (589 days ago) [39%]
La fitness life fitness machine with plates
Machine Triceps Extension
S1-5-194 sets
90 lb
10
100 lb
5
120 lb
5
140 lb
10
PR: 170 (861 days ago) [82%]
Reverse Flyes
S1-5-193 sets
120 lb
10
130 lb
10
130 lb
10
PR: 155 (163 days ago) [84%]
Running
S1-5-191 sets
2:00
0.2
PR: 1:02:08 (686 days ago)