PreviousWed Jan 2Abductors, Adductors, Quads, CalvesNextThu Jan 10Lower Chest, Upper Chest

Sat Jan 5 2019 3:40 PM

  • Biceps (2p)
  • Triceps (2p)
  • Side Delts (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Forearms (1s)
  1. Hammer Dumbbell Curl
  2. Machine Dips
  3. Machine Lateral Raise
  4. Machine Preacher Curls
  5. Machine Triceps Extension
  6. Reverse Flyes
  7. Running (treadmill)
Hammer Dumbbell Curl
S1-5-193 sets
25 lb
20
30 lb
20
30 lb
14
PR: 45 × 12 (1032 days ago) [67%]
Machine Dips
S1-5-193 sets
130 lb
10
150 lb
10
170 lb
10
PR: 190 × 6 (920 days ago) [89%]
Machine Lateral Raise
S1-5-193 sets
50 lb
10
60 lb
10
70 lb
10
PR: 80 × 12 (976 days ago) [88%]
Machine Preacher Curls
S1-5-193 sets
50 lb
10
60 lb
10
60 lb
7
PR: 155 × 6 (637 days ago) [39%]
La fitness life fitness machine with plates
Machine Triceps Extension
S1-5-194 sets
90 lb
10
100 lb
5
120 lb
5
140 lb
10
PR: 170 × 6 (909 days ago) [82%]
Reverse Flyes
S1-5-193 sets
120 lb
10
130 lb
10
130 lb
10
PR: 160 × 12 (22 days ago) [81%]
Running (treadmill)
S1-5-191 sets
2:00
0.2
PR: 1:00:11 (1107 days ago)