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Thu Jan 10 2019 9:28 PM

  • Lower Chest (2p)
  • Upper Chest (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Cable Crossover
  2. Dumbbell Flyes
  3. Incline Dumbbell Bench Press
  4. Running (treadmill)
Cable Crossover
R1-10-193 sets
40 lb
20
50 lb
20
60 lb
20
PR: 85 × 6 (742 days ago) [71%]
Dumbbell Flyes
R1-10-193 sets
25 lb
10
30 lb
10
35 lb
10
PR: 55 × 8 (668 days ago) [64%]
Incline Dumbbell Bench Press
R1-10-193 sets
30 lb
10
35 lb
10
40 lb
10
PR: 80 × 8 (24 days ago) [50%]
Running (treadmill)
R1-10-191 sets
5:00
0.3
PR: 1:00:11 (1107 days ago)