PreviousTue Jan 1Glutes, Upper Back, LatsNextSat Jan 5Biceps, Triceps, Side Delts, Rear Delts

Wed Jan 2 2019 11:11 AM

  • Quads (2p)
  • Glutes (3s)
  • Abductors (1p)
  • Adductors (1p)
  • Cardio (1p)
  • Calves (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Leg Extensions
  5. Running (treadmill)
  6. Seated Calf Raise
Abductor Machine
W1-2-193 sets
160 lb
10
170 lb
10
180 lb
10
PR: 250 × 6 (725 days ago) [72%]
Adductor Machine
W1-2-193 sets
160 lb
10
170 lb
10
180 lb
10
PR: 270 × 6 (917 days ago) [67%]
Barbell Squat
W1-2-193 sets
95 lb
10
135 lb
10
135 lb
10
PR: 195 × 8 (603 days ago) [69%]
Leg Extensions
W1-2-193 sets
130 lb
10
140 lb
10
150 lb
10
PR: 205 × 12 (19 days ago) [73%]
Running (treadmill)
W1-2-191 sets
2:00
0.2
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
W1-2-193 sets
90 lb
10
135 lb
10
160 lb
10
PR: 225 × 1 (796 days ago) [71%]