PreviousTue Jan 1BackNextSat Jan 5Biceps, Triceps, Shoulders

Wed Jan 2 2019 11:11 AM

  • Legs (5)
  • Butt (3)
  • Cardio (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Leg Extensions
  5. Running
  6. Seated Calf Raise
Abductor Machine
W1-2-193 sets
160 lb
10
170 lb
10
180 lb
10
PR: 250 (677 days ago) [72%]
Adductor Machine
W1-2-193 sets
160 lb
10
170 lb
10
180 lb
10
PR: 270 (869 days ago) [67%]
Barbell Squat
W1-2-193 sets
95 lb
10
135 lb
10
135 lb
10
PR: 195 (617 days ago) [69%]
Leg Extensions
W1-2-193 sets
130 lb
10
140 lb
10
150 lb
10
PR: 185 (15 days ago) [81%]
Running
W1-2-191 sets
2:00
0.2
PR: 1:02:08 (686 days ago)
Seated Calf Raise
W1-2-193 sets
90 lb
10
135 lb
10
160 lb
10
PR: 225 (748 days ago) [71%]