PreviousSat Dec 1Side Delts, Front Delts, Rear DeltsNextTue Dec 4Lower Chest, Traps, Lats

Sun Dec 2 2018 3:41 PM

  • Triceps (3p)
  • Biceps (3p)
  • Cardio (1p)
  • Forearms (1s)
  1. Bench Dips
  2. Dumbbell Bicep Curl
  3. Hammer Dumbbell Curl
  4. Running (treadmill)
  5. Standing Biceps Cable Curl
  6. Tricep Dumbbell Kickback
  7. Triceps Pushdown
Bench Dips
U12-2-182 sets
0 lb
20
0 lb
20
PR: 0
Dumbbell Bicep Curl
U12-2-182 sets
20 lb
10
20 lb
10
PR: 45 × 6 (699 days ago) [44%]
Hammer Dumbbell Curl
U12-2-183 sets
20 lb
20
30 lb
20
40 lb
20
PR: 45 × 12 (1032 days ago) [89%]
Running (treadmill)
U12-2-181 sets
4:00
0.3
PR: 1:00:11 (1107 days ago)
Standing Biceps Cable Curl
U12-2-183 sets
60 lb
10
70 lb
10
75 lb
10
PR: 110 × 11 (66 days ago) [68%]
Tricep Dumbbell Kickback
U12-2-183 sets
15 lb
20
25 lb
20
30 lb
20
PR: 45 × 6 (672 days ago) [67%]
Triceps Pushdown
U12-2-183 sets
65 lb
10
75 lb
10
75 lb
10
PR: 140 × 12 (6 days ago) [54%]