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Sun Dec 2 2018 9:34 PM

9:34 PM - 10:03 PM
  • Triceps (3)
  • Biceps (3)
  • Cardio (1)
  1. Bench Dips 🏆
  2. Dumbbell Bicep Curl
  3. Hammer Dumbbell Curl
  4. Running (treadmill)
  5. Standing Biceps Cable Curl
  6. Tricep Dumbbell Kickback
  7. Triceps Pushdown
Bench Dips
U12-2-182 sets
🏆AT0 lb
20
0 lb
20
PR: 0
Dumbbell Bicep Curl
U12-2-182 sets
20 lb
10
20 lb
10
PR: 45 (652 days ago) [44%]
Hammer Dumbbell Curl
U12-2-183 sets
20 lb
20
30 lb
20
40 lb
20
PR: 45 (1011 days ago) [89%]
Running (treadmill)
U12-2-181 sets
4:00
0.3
PR: 1:00:11 (1060 days ago)
Standing Biceps Cable Curl
U12-2-183 sets
60 lb
10
70 lb
10
75 lb
10
PR: 110 (19 days ago) [68%]
Tricep Dumbbell Kickback
U12-2-183 sets
15 lb
20
25 lb
20
30 lb
20
PR: 45 (625 days ago) [67%]
Triceps Pushdown
U12-2-183 sets
65 lb
10
75 lb
10
75 lb
10
PR: 140 (81 days ago) [54%]