PreviousWed Nov 28Abductors, Adductors, Quads, Hamstrings, CalvesNextSun Dec 2Triceps, Biceps

Sat Dec 1 2018 3:52 PM

  • Front Delts (2p)
  • Rear Delts (1p)
  • Side Delts (1p)
  • Cardio (1p)
  • Traps (1s)
  1. Rear Delt Fly
  2. Dumbbell Side Lateral Raise
  3. Front Dumbbell Raise
  4. Running (treadmill)
  5. Standing Dumbbell Shoulder Press
Rear Delt Fly
S12-1-183 sets
10 lb
10
10 lb
10
15 lb
10
PR: 27.5 × 5 (22 days ago) [55%]
Dumbbell Side Lateral Raise
S12-1-183 sets
20 lb
20
20 lb
20
25 lb
20
PR: 35 × 12 (568 days ago) [71%]
Front Dumbbell Raise
S12-1-183 sets
40 lb
10
40 lb
10
30 lb
10
PR: 35 × 8 (573 days ago) [114%]
Running (treadmill)
S12-1-181 sets
4:00
0.3
PR: 1:00:11 (1107 days ago)
Standing Dumbbell Shoulder Press
S12-1-183 sets
30 lb
10
30 lb
10
30 lb
10
PR: 55 × 7 (590 days ago) [55%]