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Sat Dec 1 2018 9:46 PM

9:46 PM - 10:18 PM
  • Shoulders (4)
  • Cardio (1)
  1. Bent-Over Rear Delt Raise
  2. Dumbbell Side Lateral Raise
  3. Front Dumbbell Raise
  4. Running (treadmill)
  5. Standing Dumbbell Shoulder Press
Bent-Over Rear Delt Raise
S12-1-183 sets
10 lb
10
10 lb
10
15 lb
10
PR: 25 (1708 days ago) [60%]
Dumbbell Side Lateral Raise
S12-1-183 sets
20 lb
20
20 lb
20
25 lb
20
PR: 35 (1011 days ago) [71%]
Front Dumbbell Raise
S12-1-183 sets
40 lb
10
40 lb
10
30 lb
10
PR: 35 (538 days ago) [114%]
Running (treadmill)
S12-1-181 sets
4:00
0.3
PR: 1:00:11 (1060 days ago)
Standing Dumbbell Shoulder Press
S12-1-183 sets
30 lb
10
30 lb
10
30 lb
10
PR: 55 (543 days ago) [55%]