PreviousSun Dec 2Triceps, BicepsNextThu Dec 6Lats, Lower Back, Upper Back

Tue Dec 4 2018 11:09 AM

  • Lower Chest (1p)
  • Traps (1p)
  • Cardio (1p)
  • Lats (1p)
  1. Dumbbell Flyes
  2. Dumbbell Shrug
  3. Running (treadmill)
  4. Straight Arm Pulldown
Dumbbell Flyes
T12-4-183 sets
25 lb
10
25 lb
10
25 lb
10
PR: 55 × 8 (714 days ago) [45%]
Dumbbell Shrug
T12-4-183 sets
25 lb
10
30 lb
10
35 lb
10
PR: 75 × 8 (631 days ago) [47%]
Running (treadmill)
T12-4-181 sets
4:00
0.3
PR: 1:00:11 (1153 days ago)
Straight Arm Pulldown
T12-4-183 sets
20 lb
10
30 lb
10
40 lb
10
PR: 155 × 10 (70 days ago) [26%]