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Tue Dec 4 2018 4:48 PM

4:48 PM - 5:13 PM
  • Chest (1)
  • Shoulders (1)
  • Cardio (1)
  • Back (1)
  1. Dumbbell Flyes
  2. Dumbbell Shrug
  3. Running (treadmill)
  4. Straight Arm Pulldown
Dumbbell Flyes
T12-4-183 sets
25 lb
10
25 lb
10
25 lb
10
PR: 55 (620 days ago) [45%]
Dumbbell Shrug
T12-4-183 sets
25 lb
10
30 lb
10
35 lb
10
PR: 75 (538 days ago) [47%]
Running (treadmill)
T12-4-181 sets
4:00
0.3
PR: 1:00:11 (1059 days ago)
Straight Arm Pulldown
T12-4-183 sets
20 lb
10
30 lb
10
40 lb
10
PR: 155 (640 days ago) [26%]