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Wed Nov 28 2018 4:26 PM

4:26 PM - 5:01 PM
  • Legs (7)
  • Butt (2)
  1. Abductor Machine
  2. Adductor Machine
  3. Leg Extensions
  4. Lying Leg Curls
  5. Seated Calf Extension 🏆
  6. Machine Hack Squat
  7. Seated Calf Raise
Abductor Machine
W11-28-183 sets
150 lb
10
170 lb
10
190 lb
10
PR: 250 (678 days ago) [76%]
Adductor Machine
W11-28-182 sets
130 lb
10
150 lb
10
PR: 270 (870 days ago) [56%]
Leg Extensions
W11-28-183 sets
100 lb
10
120 lb
10
140 lb
10
PR: 185 (16 days ago) [76%]
Lying Leg Curls
W11-28-183 sets
30 lb
20
50 lb
20
40 lb
20
PR: 130 (26 days ago) [38%]
Seated Calf Extension
W11-28-183 sets
110 lb
10
🏆AT150 lb
10
🏆AT170 lb
10
PR: 410 (117 days ago) [41%]
Machine Hack Squat
W11-28-183 sets
135 lb
10
135 lb
10
135 lb
10
PR: 180 (1158 days ago) [75%]
Seated Calf Raise
W11-28-183 sets
70 lb
10
90 lb
10
115 lb
10
PR: 225 (749 days ago) [51%]