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Wed Nov 28 2018 10:32 AM

  • Quads (2p)
  • Calves (2p)
  • Glutes (3s)
  • Abductors (1p)
  • Adductors (1p)
  • Hamstrings (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Leg Extensions
  4. Lying Leg Curls
  5. Seated Calf Extension
  6. Machine Hack Squat
  7. Seated Calf Raise
Abductor Machine
W11-28-183 sets
150 lb
10
170 lb
10
190 lb
10
PR: 250 × 6 (772 days ago) [76%]
Adductor Machine
W11-28-182 sets
130 lb
10
150 lb
10
PR: 270 × 6 (964 days ago) [56%]
Leg Extensions
W11-28-183 sets
100 lb
10
120 lb
10
140 lb
10
PR: 205 × 12 (66 days ago) [68%]
Lying Leg Curls
W11-28-183 sets
30 lb
20
50 lb
20
40 lb
20
PR: 130 × 8 (120 days ago) [38%]
Seated Calf Extension
W11-28-183 sets
110 lb
10
150 lb
10
170 lb
10
PR: 410 × 15 (68 days ago) [41%]
Machine Hack Squat
W11-28-183 sets
135 lb
10
135 lb
10
135 lb
10
PR: 180 × 10 (1252 days ago) [75%]
Seated Calf Raise
W11-28-183 sets
70 lb
10
90 lb
10
115 lb
10
PR: 225 × 1 (843 days ago) [51%]