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Sat Nov 24 2018 11:00 AM

  • Lower Chest (3p)
  • Upper Chest (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Cable Crossover
  2. Dumbbell Bench Press
  3. Isolateral Plate Loaded Incline Press
  4. Machine Chest Fly (Pec Deck)
  5. Running (treadmill)
Cable Crossover
S11-24-183 sets
50 lb
10
60 lb
10
70 lb
10
PR: 85 × 6 (742 days ago) [82%]
Dumbbell Bench Press
S11-24-183 sets
45 lb
10
55 lb
10
40 lb
10
PR: 80 × 8 (38 days ago) [69%]
Isolateral Plate Loaded Incline Press
S11-24-183 sets
50 lb
10
100 lb
5
50 lb
10
PR: 230 × 6 (62 days ago) [43%]
Machine Chest Fly (Pec Deck)
S11-24-183 sets
95 lb
10
130 lb
10
150 lb
10
PR: 225 × 12 (22 days ago) [67%]
Running (treadmill)
S11-24-181 sets
2:00
0.2
PR: 1:00:11 (1107 days ago)