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Sat Nov 24 2018 4:54 PM

4:54 PM - 5:27 PM
  • Chest (4)
  • Cardio (1)
  1. Cable Crossover
  2. Dumbbell Bench Press
  3. Isolateral Plate Loaded Incline Press
  4. Machine Chest Fly (Pec Deck)
  5. Running
Cable Crossover
S11-24-183 sets
50 lb
10
60 lb
10
70 lb
10
PR: 85 (695 days ago) [82%]
Dumbbell Bench Press
S11-24-183 sets
45 lb
10
55 lb
10
40 lb
10
PR: 80 (508 days ago) [69%]
Isolateral Plate Loaded Incline Press
S11-24-183 sets
50 lb
10
100 lb
5
50 lb
10
PR: 230 (15 days ago) [43%]
Machine Chest Fly (Pec Deck)
S11-24-183 sets
95 lb
10
130 lb
10
150 lb
10
PR: 210 (60 days ago) [71%]
Running
S11-24-181 sets
2:00
0.2
PR: 1:02:08 (687 days ago)