PreviousTue May 22Biceps, Upper Abs, TricepsNextMon May 28Side Delts, Triceps, Biceps, Rear Delts, Front Delts

Thu May 24 2018 11:20 AM

  • Glutes (1p, 2s)
  • Quads (2p)
  • Hamstrings (1p, 1s)
  • Abductors (1p)
  • Cardio (1p)
  • Calves (1p)
  1. Abductor Machine
  2. Glute Kickback
  3. Leg Extensions
  4. Leg Press
  5. Running (treadmill)
  6. Seated Calf Raise
  7. Seated Leg Curl
Abductor Machine
R5-24-183 sets
100 lb
10
130 lb
10
150 lb
10
PR: 250 × 6 (725 days ago) [60%]
Glute Kickback
R5-24-182 sets
70 lb
20
90 lb
20
PR: 130 × 6 (917 days ago) [69%]
Leg Extensions
R5-24-183 sets
130 lb
10
150 lb
10
170 lb
10
PR: 205 × 12 (19 days ago) [83%]
Leg Press
R5-24-183 sets
225 lb
10
405 lb
10
495 lb
10
PR: 630 × 6 (703 days ago) [79%]
Running (treadmill)
R5-24-181 sets
4:17
0.4
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
R5-24-183 sets
140 lb
10
185 lb
10
205 lb
10
PR: 225 × 1 (796 days ago) [91%]
Seated Leg Curl
R5-24-182 sets
100 lb
10
120 lb
10
PR: 160 × 7 (310 days ago) [75%]