PreviousTue May 22Biceps, Abs, TricepsNextMon May 28Shoulders, Triceps, Biceps

Thu May 24 2018 11:20 AM

  • Legs (6)
  • Butt (2)
  • Cardio (1)
  1. Abductor Machine
  2. Glute Kickback
  3. Leg Extensions
  4. Leg Press
  5. Running (treadmill)
  6. Seated Calf Raise
  7. Seated Leg Curl
Abductor Machine
R5-24-183 sets
100 lb
10
130 lb
10
150 lb
10
PR: 250 (676 days ago) [60%]
Glute Kickback
R5-24-182 sets
70 lb
20
90 lb
20
PR: 130 (868 days ago) [69%]
Leg Extensions
R5-24-183 sets
130 lb
10
150 lb
10
170 lb
10
PR: 185 (14 days ago) [92%]
Leg Press
R5-24-183 sets
225 lb
10
405 lb
10
495 lb
10
PR: 630 (654 days ago) [79%]
Running (treadmill)
R5-24-181 sets
4:17
0.4
PR: 1:00:11 (1058 days ago)
Seated Calf Raise
R5-24-183 sets
140 lb
10
185 lb
10
205 lb
10
PR: 225 (747 days ago) [91%]
Seated Leg Curl
R5-24-182 sets
100 lb
10
120 lb
10
PR: 160 (261 days ago) [75%]