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Mon May 28 2018 12:27 PM

  • Shoulders (3)
  • Triceps (1)
  • Biceps (1)
  1. Bent-Over Rear Delt Raise
  2. Dumbbell Side Lateral Raise
  3. Machine Dips
  4. Preacher Curl
  5. Seated Dumbbell Shoulder Press
Bent-Over Rear Delt Raise
M5-28-183 sets
15 lb
10
15 lb
10
15 lb
10
PR: 25 (1707 days ago) [60%]
Dumbbell Side Lateral Raise
M5-28-183 sets
15 lb
20
25 lb
20
30 lb
20
PR: 35 (1010 days ago) [86%]
Machine Dips
M5-28-183 sets
120 lb
10
135 lb
10
150 lb
10
PR: 190 (871 days ago) [79%]
Preacher Curl
M5-28-183 sets
50 lb
10
60 lb
10
70 lb
4
PR: 70 (1264 days ago) [100%]
Seated Dumbbell Shoulder Press
M5-28-183 sets
40 lb
10
50 lb
10
55 lb
10
PR: 45 (692 days ago) [122%]