PreviousThu May 24Abductors, Glutes, Quads, Calves, HamstringsNextThu May 31Glutes, Lats, Rear Delts

Mon May 28 2018 12:27 PM

  • Rear Delts (1p)
  • Side Delts (1p)
  • Triceps (1p)
  • Biceps (1p)
  • Front Delts (1p)
  • Traps (1s)
  1. Rear Delt Fly
  2. Dumbbell Side Lateral Raise
  3. Machine Dips
  4. Preacher Curl
  5. Seated Dumbbell Shoulder Press
Rear Delt Fly
M5-28-183 sets
15 lb
10
15 lb
10
15 lb
10
PR: 27.5 × 5 (22 days ago) [55%]
Dumbbell Side Lateral Raise
M5-28-183 sets
15 lb
20
25 lb
20
30 lb
20
PR: 35 × 12 (568 days ago) [86%]
Machine Dips
M5-28-183 sets
120 lb
10
135 lb
10
150 lb
10
PR: 190 × 6 (920 days ago) [79%]
Preacher Curl
M5-28-183 sets
50 lb
10
60 lb
10
70 lb
4
PR: 70 × 7 (1313 days ago) [100%]
Seated Dumbbell Shoulder Press
M5-28-183 sets
40 lb
10
50 lb
10
55 lb
10
PR: 45 × 6 (702 days ago) [122%]