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Tue May 22 2018 11:02 AM

  • Biceps (2p)
  • Triceps (2p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Forearms (1s)
  1. Barbell Curl
  2. Exercise Ball Crunch
  3. Hammer Dumbbell Curl
  4. Running (treadmill)
  5. Tricep Dumbbell Kickback
  6. Triceps Pushdown - Rope Attachment
Barbell Curl
T5-22-183 sets
60 lb
10
70 lb
10
80 lb
10
PR: 50 × 10 (958 days ago) [160%]
Exercise Ball Crunch
T5-22-183 sets
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Hammer Dumbbell Curl
T5-22-183 sets
30 lb
20
40 lb
20
50 lb
16
PR: 45 × 12 (1032 days ago) [111%]
Running (treadmill)
T5-22-181 sets
5:12
0.5
PR: 1:00:11 (1107 days ago)
Tricep Dumbbell Kickback
T5-22-183 sets
30 lb
20
40 lb
20
50 lb
10
PR: 45 × 6 (672 days ago) [111%]
Triceps Pushdown - Rope Attachment
T5-22-183 sets
100 lb
10
150 lb
10
180 lb
10
PR: 130 × 6 (729 days ago) [138%]