PreviousTue May 15Quads, Biceps, Lower Chest, Triceps, Rear Delts, Hamstrings, LatsNextTue May 22Biceps, Upper Abs, Triceps

Sun May 20 2018 12:24 PM

  • Lower Chest (3p)
  • Lower Abs (1p)
  • Upper Chest (1p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Dumbbell Flyes
  3. Flat Straight Leg Raise
  4. Isolateral Plate Loaded Decline Press
  5. Isolateral Plate Loaded Incline Press
  6. Running (treadmill)
  7. Weighted Crunch
Barbell Bench Press
U5-20-183 sets
135 lb
10
175 lb
10
175 lb
5
PR: 275 × 2 (66 days ago) [64%]
Dumbbell Flyes
U5-20-183 sets
30 lb
10
40 lb
10
40 lb
10
PR: 55 × 8 (668 days ago) [73%]
Flat Straight Leg Raise
U5-20-182 sets
0 lb
15
0 lb
15
PR: 20 reps (2088 days ago)
Isolateral Plate Loaded Decline Press
U5-20-183 sets
140 lb
10
190 lb
7
190 lb
7
PR: 230 × 6 (349 days ago) [83%]
Isolateral Plate Loaded Incline Press
U5-20-183 sets
90 lb
10
110 lb
8
110 lb
4
PR: 230 × 6 (62 days ago) [48%]
Running (treadmill)
U5-20-181 sets
5:00
0.4
PR: 1:00:11 (1107 days ago)
Weighted Crunch
U5-20-182 sets
10 lb
20
10 lb
20
PR: 0