PreviousWed May 9CardioNextSun May 20Lower Chest, Lower Abs, Upper Chest, Upper Abs

Tue May 15 2018 10:22 PM

  • Quads (1p)
  • Biceps (1p)
  • Lower Chest (1p)
  • Triceps (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Lats (1p)
  1. Leg Extensions
  2. Machine Bicep Curls
  3. Machine Chest Fly (Pec Deck)
  4. Machine Triceps Extension
  5. Reverse Flyes
  6. Running (treadmill)
  7. Seated Leg Curl
  8. Wide-Grip Lat Pulldown
Leg Extensions
T5-15-183 sets
90 lb
10
110 lb
10
130 lb
10
PR: 205 × 12 (65 days ago) [63%]
Machine Bicep Curls
T5-15-183 sets
70 lb
10
75 lb
10
50 lb
10
PR: 110 × 6 (810 days ago) [68%]
Machine Chest Fly (Pec Deck)
T5-15-183 sets
150 lb
10
225 lb
10
250 lb
6
PR: 225 × 12 (68 days ago) [111%]
Machine Triceps Extension
T5-15-183 sets
70 lb
10
90 lb
10
110 lb
10
PR: 170 × 6 (955 days ago) [65%]
Reverse Flyes
T5-15-183 sets
100 lb
10
150 lb
10
162.5 lb
10
PR: 160 × 12 (68 days ago) [102%]
Running (treadmill)
T5-15-181 sets
11:05
1.1
PR: 1:00:11 (1153 days ago)
Seated Leg Curl
T5-15-183 sets
90 lb
10
110 lb
10
130 lb
10
PR: 160 × 7 (356 days ago) [81%]
Wide-Grip Lat Pulldown
T5-15-183 sets
150 lb
10
160 lb
8
170 lb
8
PR: 180 × 6 (713 days ago) [94%]