PreviousSun Apr 15Upper Abs, Side Delts, Rear Delts, Front Delts, Upper BackNextThu Apr 26Triceps, Quads, Hamstrings, Calves

Wed Apr 25 2018 3:59 PM

  • Rear Delts (1p, 1s)
  • Side Delts (1p)
  • Front Delts (1p)
  • Lower Abs (1p)
  • Upper Back (1p)
  • Cardio (1p)
  • Lats (1p)
  1. Dumbbell Side Lateral Raise
  2. Front Dumbbell Raise
  3. Hanging Straight Leg Raise
  4. Isolateral Plate Loaded Row
  5. Reverse Flyes
  6. Running (treadmill)
  7. Wide-Grip Lat Pulldown
Dumbbell Side Lateral Raise
W4-25-183 sets
15 lb
20
20 lb
20
25 lb
20
PR: 35 × 12 (564 days ago) [71%]
Front Dumbbell Raise
W4-25-183 sets
15 lb
20
20 lb
20
25 lb
20
PR: 35 × 8 (569 days ago) [71%]
Hanging Straight Leg Raise
W4-25-183 sets
0 lb
15
0 lb
15
0 lb
15
PR: 0 × 20 (570 days ago)
Isolateral Plate Loaded Row
W4-25-183 sets
90 lb
10
140 lb
7
140 lb
7
PR: 200 × 12 (1046 days ago) [70%]
Reverse Flyes
W4-25-183 sets
125 lb
10
150 lb
10
162.5 lb
10
PR: 160 × 12 (18 days ago) [102%]
Running (treadmill)
W4-25-181 sets
8:14
0.8
PR: 1:00:11 (1103 days ago)
Wide-Grip Lat Pulldown
W4-25-183 sets
150 lb
12
160 lb
12
170 lb
7
PR: 180 × 6 (663 days ago) [94%]