PreviousWed Apr 25Side Delts, Front Delts, Lower Abs, Upper Back, Rear Delts, LatsNextFri Apr 27Upper Chest, Traps, Lower Chest, Biceps

Thu Apr 26 2018 1:22 PM

  • Triceps (2p)
  • Quads (1p)
  • Hamstrings (1p)
  • Cardio (1p)
  • Calves (1p)
  • Lower Chest (1s)
  • Glutes (1s)
  1. Close-Grip Barbell Bench Press
  2. Front Barbell Squat
  3. Lying Leg Curls
  4. Running (treadmill)
  5. Seated Calf Raise
  6. Triceps Pushdown - Rope Attachment
Close-Grip Barbell Bench Press
R4-26-183 sets
135 lb
10
155 lb
10
175 lb
5
PR: 105 × 10 (1321 days ago) [167%]
Front Barbell Squat
R4-26-183 sets
95 lb
8
95 lb
10
95 lb
5
PR: 0
Lying Leg Curls
R4-26-183 sets
80 lb
10
100 lb
10
120 lb
7
PR: 130 × 8 (69 days ago) [92%]
Running (treadmill)
R4-26-181 sets
4:10
0.4
PR: 1:00:11 (1103 days ago)
Seated Calf Raise
R4-26-183 sets
90 lb
15
180 lb
15
225 lb
10
PR: 225 × 1 (792 days ago) [100%]
Triceps Pushdown - Rope Attachment
R4-26-183 sets
60.5 lb
10
65.5 lb
10
70.5 lb
10
PR: 130 × 6 (725 days ago) [54%]